Stress and anxiety have become common in today’s fast-paced life. In such a situation, mind detox is a great way to clear the mind, which is the key to peace, concentration and good health. Experts say that good sleep is the foundation of mind detox, because while sleeping, the brain detoxifies itself and fatigue goes away.
Forget about work worries as the evening approaches. Have light conversations with family or pursue your favorite hobby. This gives peace to the mind and gives deep sleep at night. Stay away from mobile-TV, turn off the screen one hour before sleeping. Blue light steals sleep.
Keep dinner light and healthy. Avoid spicy or fried food. Do not drink tea or coffee after evening. Include yoga, pranayam or meditation in your daily routine. Just 10-15 minutes of practice calms mental turmoil.
These small changes will reduce stress in the long run, improve sleep and keep your mind always fresh. Start today and strengthen your mental health.
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