health desk. Tomato not only enhances the taste of vegetables, but it is also very beneficial for health. It contains a good amount of vitamins, minerals and antioxidants, which protect the body from many diseases. Let us know, 7 big benefits of eating tomatoes daily.
1. Improves heart health
Tomatoes contain an antioxidant called lycopene, which helps in keeping the heart healthy. It reduces cholesterol and prevents congestion in the arteries.
2. Cancer prevention
Lycopene and other phytonutrients help reduce the risk of serious diseases like cancer. Its protective efficacy has been seen especially in prostate, lung and stomach cancer.
3. Skin beauty
Vitamin C and antioxidants present in tomatoes help in giving glow to the skin and reducing the signs of aging. It can also be used as a paste on the face.
4. Improves eyesight
Tomatoes contain vitamins A, C and carotenoids, which improve eyesight and prevent problems like cataracts.
5. Helpful in controlling weight
Tomato is low in calories and high in fiber. It helps keep you full and is a great addition to your weight loss diet.
6. Strengthens the digestive system
Tomato has good amount of fiber, which keeps the digestion process healthy. Consumption of tomato is beneficial in providing relief from constipation problem.
7. Make bones strong
Calcium and Vitamin K are found in tomatoes, which keep bones strong and prevent problems like osteoporosis.
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