Kabuli chana, commonly known as white chana or chickpeas, is not only delicious but also rich in nutrition. Protein, fiber, vitamins and minerals are found in abundance in it, making it a complete superfood. By including chickpea in your diet, you can not only improve your health but also avoid many diseases.
Let us know about the amazing benefits of chickpea.
1. Excellent source of protein
Chickpea is an excellent protein option for vegetarians. It helps in strengthening the muscles and is helpful in repairing body tissues.
How to consume:
- Eat soaked chickpeas on an empty stomach in the morning.
- Eat boiled chickpeas as salad or snack.
Advantages:
- Promotes muscle growth.
- Removes weakness and fatigue.
2. Helpful in weight loss
Chickpea is rich in fiber, which keeps the stomach full for a long time and reduces unnecessary hunger. It accelerates the fat burning process in the body.
How to consume:
- Eat roasted chickpeas as a healthy snack.
- Eat chaat made from chickpea.
Advantages:
- Controls appetite.
- Helps in reducing obesity.
3. Keep the digestive system healthy
The high amount of fiber present in it strengthens the digestive system, provides relief from constipation and cleanses the intestines.
How to consume:
- Consume gram soaked overnight in the morning.
- Include sprouted chickpeas in salad.
Advantages:
- Provides relief from constipation and indigestion.
- Keeps the digestive system healthy.
4. Beneficial for heart health
The fiber, potassium and magnesium found in chickpea keep the heart healthy. It reduces bad cholesterol (LDL) and controls blood pressure.
How to consume:
- Prepare chickpea curry and eat it.
- Take boiled gram for breakfast.
Advantages:
- Reduces the risk of heart diseases.
- Keeps blood pressure under control.
5. Beneficial in diabetes
Chickpea is a food with low glycemic index, which helps in controlling blood sugar level. The fiber and protein present in it keep the blood sugar level stable.
How to consume:
- Include boiled gram in your morning breakfast.
- Make a mixture of curd and gram and eat it.
Advantages:
- Keeps blood sugar stable.
- Reduces the risk of type-2 diabetes.
6. Make bones strong
Chickpea contains minerals like calcium, phosphorus and magnesium, which help in strengthening bones and preventing diseases like osteoporosis.
How to consume:
- Consume soaked gram every morning.
- Add chickpeas to soup or curry.
Advantages:
- Makes bones strong.
- Provides relief from joint pain.
7. Makes skin glowing
The antioxidants present in chickpea protect the skin from free radicals, which keeps the skin young and glowing.
How to use:
- Make a face pack of chickpea and apply it on the face.
- Consume boiled gram.
Advantages:
- Reduces wrinkles and fine lines.
- Maintains moisture in the skin.
8. Keep the body energetic
Chickpeas are rich in carbohydrates and iron, which provide energy to the body for a long time and prevent problems like anemia.
How to consume:
- Take boiled gram in morning breakfast.
- Consume gram and jaggery.
Advantages:
- Provides instant energy to the body.
- Removes weakness and fatigue.
9. Beneficial for hair
The protein and iron present in chickpea strengthen the hair from the roots and prevent hair fall.
How to use:
- Make a paste of chickpea and apply it on hair.
- Include gram in your daily diet.
Advantages:
- Reduces hair fall.
- Provides nourishment to the scalp.
How to include chickpea in your diet?
- Salad: Eat boiled gram mixed with tomato, onion and spices.
- Licking: Make a tasty and healthy snack by adding lemon and chaat masala to boiled gram.
- Curry: Prepare spicy curry of gram and include it in the food.
- Soup: Eat a healthy diet by making chickpea soup.
Chickpea is a superfood, by including it in your diet you can live a healthy life. It is not only rich in protein but also aids in digestion, weight loss and heart health.
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