To get relief from cold in winter, mix these herbs in water, you will get relief from many diseases.

New Delhi: Winter season can be challenging for health. Eating right is very important to avoid cold and keep diseases away. According to health experts, if you mix some special herbs in hot water and consume it, it can increase your immunity. Here are three important herbs that can prove beneficial in this season:

1. Turmeric

Curcumin present in turmeric has antioxidant and anti-inflammatory properties. Drinking it mixed with hot water strengthens the body from within and prevents problems like cold and cough.

2. Lemon

Mixing lemon juice in hot water supplies Vitamin C, which strengthens the immune system. It is also helpful in detoxification and helps protect the body from cold.

3. Honey

Drinking honey mixed with warm water provides relief from sore throat and cough in winter. It provides natural energy and is helpful in keeping the body warm.

4. Mulethi

You can use liquorice to avoid infections in winter. The anti-viral and anti-bacterial properties present in liquorice water provide relief from cough. Not only this, it also cures sore throat. It also does not allow the mucus to settle.

5. Basil and Ginger

Basil and ginger water can be very beneficial for you in winter. Both things have anti-bacterial and anti-viral properties. Drinking ginger-basil decoction provides relief from cold and cough and boosts immunity.

important advice

By regular consumption of these herbs you can stay away from diseases this winter. However, it is better to consult a doctor while using them, especially if you are allergic to anything or have any specific health problems. Also Read… Patna: Police lathicharged on BPSC students, they were protesting against normalization. What kind of theft is this… Thieves took away food worth Rs 27 lakh, chef appealed to the thieves, police also got worried.