For weight loss, before making roti, mix these protein rich things in flour, obesity will not increase at all: Weight Loss Roti
For weight loss, mix these protein rich things in flour before making roti, obesity will not increase at all.
Weight Loss Roti: For weight loss, you can prepare and eat protein-rich roti at home. Let us know how to prepare roti?
Weight Loss Roti: For weight loss, adding some protein rich things to roti flour not only makes your roti very tasty, but it is also very nutritious. protein Eating bread containing it will keep you longer hunger It doesn't affect your weight, due to which your weight loss can happen faster. Therefore you can mix some things in your flour. Let us know which protein-rich things can be mixed in flour for weight loss.
Also read: Instead of buying sweets from the market, make this tasty Ladu with nuts on Diwali.
soy flour
Soya flour is a good source of protein and helps in weight loss. Adding it to your wheat flour will increase the protein content of your roti. For this, mix 1/4 cup soya flour in cup wheat flour. After this, prepare roti from it and eat it.
gram flour or gram flour
Gram flour is rich in fiber and protein. It helps in filling the stomach and boosts metabolism. To prepare roti, mix 1/4 cup gram flour with 1 cup wheat flour. This will increase the amount of fiber and protein in the roti. Eating this roti will also control your weight.
flaxseed powder
Flax seeds are rich in omega-3 fatty acids and protein, which can prove beneficial for weight loss. To prepare this roti, mix 1-2 teaspoons of flaxseed powder in 1 cup of flour. Flaxseed will make your roti more nutritious and helpful in digestion.
quinoa flour
Quinoa flour is gluten-free and rich in protein, which can prove to be helpful to a great extent in weight loss. To make this delicious roti, mix 1/4 cup of quinoa flour with 1 cup of wheat flour. This will increase the amount of protein and fiber in the roti.
oats powder
Oats are high in fiber and protein and release energy slowly, which reduces hunger. To prepare it, mix 1/4 cup oats powder in 1 cup wheat flour. Oats will make your roti healthy and balanced.
By adding these protein-rich ingredients to your flour, you can make your roti more nutritious, which can help in weight loss.
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