Wheat flour; The number of diabetic patients is constantly increasing. It has become a very common disease. Every second person is suffering from this disease. Diabetic patients need to pay special attention to their diet. Diabetic patients are advised to eat such foods (…)
Wheat flour; The number of diabetic patients is constantly increasing. It has become a very common disease. Every second person is suffering from this disease. Diabetic patients need to pay special attention to their diet. Diabetics are advised to eat foods that do not raise their blood sugar levels. By making small changes in their daily diet, diabetics can control the rise in blood sugar levels to a great extent. Diabetics prefer to eat roti instead of rice. In such a case, you can add some things to the wheat flour to make it even healthier. Here we are going to tell you about such secret ingredients that can prove helpful in controlling sugar levels.
Fenugreek seed powder
Eating fenugreek seed powder mixed with wheat flour can help prevent blood sugar spikes. Fenugreek seeds work as an Ayurvedic medicine. The fiber and galactomannan present in them prevent the increase in blood sugar. Mix about 50 grams of roasted fenugreek seed powder in 1 kg of wheat flour. It will control blood sugar levels, strengthen the digestive system and reduce appetite.
Chia seeds
Chia seeds are considered an excellent source of fiber, omega-3 fatty acids and antioxidants. Add 2-3 teaspoons of chia seeds to 1 kg of flour. It prevents blood sugar spikes and helps maintain heart health.
Barley flour
Barley flour is considered very beneficial for diabetic patients. It contains beta-glucan fiber, which slowly breaks down carbohydrates. Mix 250 grams of barley flour with 1 kg of wheat flour.
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