Moong can be like poison for these people, know under what circumstances this pulse should not be eaten?

Moong is very beneficial for health but its consumption can prove to be poison for some people? Let us know which people should not eat moong?

Actually, eating pulses is considered very beneficial for health. Many such nutrients including protein are found in all types of beans which are considered beneficial for the body. One of these green mung beans is rich in protein and fiber, and contains many nutrients including copper, folate, vitamin C, potassium, and antioxidants that may help with weight loss and reduce LDL cholesterol, which prevents heart disease. The risk may be reduced. Moong is very beneficial for health but its consumption can prove to be poison for some people (side effects of eating green moong)? Let us know which people should not eat moong?

Who should not eat green gram? What are the side effects of green gram?

• Kidney Stone: People suffering from kidney stone problem have to take special care of their diet. Moong dal contains oxalate, which can cause kidney stone problems. People with kidney problems should avoid eating moong.
• Gas and bloating problem: Consuming too much moong can cause gas and bloating problems. Raw mung bean husks can cause stomach upset, vomiting, and even diarrhea, but if you chew your food properly and have a healthy digestive system, this should not be a problem.
• High Uric Acid: Patients with high uric acid should avoid consuming moong. It contains high amount of protein which increases the level of uric acid in the body. Include low purine foods in the diet for uric acid