Moong dal is a very nutrient rich lentil and there are many ways to eat it. It can be used not only as a dal but also in snacks, light meals and sweets. Here are some popular things that can be made from moong dal:

1. Moong Dal Dal – The most common form, made with tadka and spices. It is served with rice or roti.
2. A dish in South Asian cuisine made of rice and lentils – Light and digestible khichdi can be made by mixing moong dal and rice, which is eaten in winter or when sick.
3. Moong Dal Halwa – Made especially on festivals and special occasions. Lentils are roasted and cooked with ghee and sugar.
4. pakodas and chilla – Moong dal is soaked and ground and then cooked in pan or oil with spices to make chilla or pakodas. These are great for snacks or breakfast.
5. Sprouts – Moong dal can be sprouted and added to salad, chaat or light dishes.
6. Soups and Curries – Dry pulse or paste of moong dal is used in making soup or curry. It is rich in nutrition and light.
7. Sandwiches and Rolls – Moong dal paste can be used for filling, making healthy and tasty sandwiches or rolls.

Protein, fiber and vitamins are found in abundance in moong dal, hence it is beneficial for children, adults and the elderly. Moreover, it is a light and easily digestible lentil, which is also suitable for those on weight loss. Moong dal can be used not only to add variety to food but also to healthy snacks and sweets.

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