Moong Dal Chilla: If you are looking for a healthy, tasty and quick breakfast. So Moong Dal Chilla is a great option for you. Moong Dal Chilla is rich in protein and is also considered very beneficial for those who want to lose weight.
Moong Dal Chilla is an Indian pancake. Which is made by grinding soaked moong dal. It is light, digestible and full of nutrition. Therefore, it can be eaten for breakfast or light dinner also.
Ingredients Required
To make Moong Dal Chilla you will need:
- 1 cup washed moong dal
- 1-2 green chillies
- 1 small piece ginger
- salt as per taste
- turmeric (optional)
- Finely chopped vegetables (onion, tomato, capsicum)
- a little oil
How to Make Moong Dal Chilla
- Soak moong dal in water for 3-4 hours.
- Grind the soaked lentils in a mixer.
- Add green chilli, ginger and some water to it.
- Keep the batter smooth and thick.
- Add salt and chopped vegetables to the batter.
- Heat the pan and add some oil.
- Pour the batter and spread it in a round shape.
- Cook until golden on both sides.
Health Benefits of Moong Dal Chilla
- Moong dal Is a good source of protein. Which is necessary for muscles and body growth.
- It is a low-calorie and high-fiber food. Which keeps the stomach full for a long time.
- Moong dal is light and easy to digest.
- It helps in giving instant energy to the body.
Tips to Make Perfect Chilla
- Do not keep the batter too thin.
- The pan should be well heated.
- Cook on low flame.
- If you want, you can also add paneer or cheese.
Precautions
- Don’t use too much oil.
- Use only fresh batter.
- Don’t add too many spices.
Also see:-
- Moong Dal Ka Halwa: Make the most delicious winter sweet at home in just 20 minutes
- Paneer Tikka Recipe: Make perfect restaurant-like snacks at home in just 10 minutes
Comments are closed.