To reduce weight, consume moong dal in these ways.
This pulse is rich in multivitamins, hence eating it maintains nutrition in the body. This fibre-rich pulse also helps you in staying hungry throughout the day, you do not feel hungry again and again, which helps in reducing weight. If you are also worried about your weight, then include moong dal in your diet once. So let us know how consuming moong dal can reduce weight.
Weight loss with Moong Dal: People are troubled by their increased weight due to lifestyle and eating habits. To reduce this weight and keep themselves fit, people work hard by waking up early in the morning and doing a lot of exercises, from gym to exercise. At the same time, special diets are also taken to lose weight, but you can reduce your weight by eating some household items present in the house without following any diet plan. Yes, you can reduce your weight with just one household item and that is moong dal. Moong dal has properties that help in reducing weight. At the same time, this pulse is rich in multivitamins, hence eating it also maintains nutrition in the body. This fibre-rich pulse also helps you in staying hungry throughout the day, you do not feel hungry again and again, which helps in reducing weight. If you are also worried about your weight, then include moong dal in your diet once. So let us know how consuming moong dal can reduce weight.
Also read: These pulses contain Vitamin B12
Moong Dal Sprouts
If you want to lose weight, then start consuming moong dal sprouts every morning on an empty stomach. The amount of calories in these sprouts is very low. Being rich in protein and fiber, it helps in weight loss.
Moong Dal Chilla
The way we told that moong dal is very beneficial for losing weight. Therefore, you can also eat cheela made of moong dal in your breakfast. Apart from being healthy, it is also tasty. To make this, soak moong dal in water overnight. Make a paste of it in the morning, then add chopped vegetables of your choice to it and add salt. Prepare cheela on the pan and eat with taste.
Moong Dal Idli
To lose your weight, you can also eat idli made of moong dal. You can also take this idli as morning breakfast, after eating which you will not feel hungry throughout the day and will help you in losing weight. To make this idli, you have to soak moong dal and make a paste, chop vegetables of your choice and mix it with salt. After this, put it in the idli pan and cook it.
Moong Dal Khichdi
Moong dal khichdi is rich in vitamins and minerals which is also very easy to digest. If you are planning to lose weight then include moong dal khichdi in your diet. Make this khichdi by mixing it with rice.
Moong Dal Soup
Moong dal helps a lot in weight loss, hence you can also prepare and drink moong dal soup. By drinking this you will get healthy minerals and you will be able to control your hunger for a long time.
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