Moringa leaves can prove to be very helpful in controlling blood sugar level. They contain many nutrients that help in reducing insulin resistance of the body and keeping blood sugar levels stable.
Benefits of Moringa leaves:
- Regulation of blood sugar: The antioxidants and other compounds present in Moringa help reduce blood sugar levels.
- Increasing insulin sensitivity: It helps control blood sugar by increasing the body's sensitivity to insulin.
- Strengthening the immune system: Moringa contains abundant vitamins and minerals which strengthen the immune system.
- Improves digestion: It helps in improving digestion and provides relief from problems like constipation.
Ways to consume Moringa:
- Moringa Powder: You can consume Moringa powder by mixing it in water, juice or curd.
- Moringa Tea: You can make tea from Moringa leaves and drink it.
- Salad: You can eat fresh Moringa leaves by mixing them in salad.
- Vegetable: You can also cook and eat Moringa leaves as a vegetable.
How much quantity to take?
The correct dosage of Moringa depends on the person's health and other medications they are using. It is always best to consult your doctor before starting any new supplements.
Some important points:
- Pregnancy and breastfeeding: Pregnant or breastfeeding women should consult a doctor before consuming Moringa.
- Interactions with medicines: Moringa may interact with some medications, so tell your doctor what medications you are taking.
- Allergies: Some people may be allergic to Moringa. If you have any allergy, consult a doctor before consuming it.
conclusion:
Moringa leaves can prove helpful in controlling blood sugar levels. However, it is not a substitute for any medical treatment. It is important to control blood sugar through a healthy diet, regular exercise, and using medications prescribed by your doctor.
Disclaimer: This information is for informational purposes only and should not be construed as medical advice. Always consult your doctor for any health problems.
Comments are closed.