Morning Rituals 2026: Want to wake up in Brahma Muhurta? Know at what time it is necessary to sleep at night and what is the secret of ‘Pillow Technique’

Lucknow. We all have heard since childhood that ‘sleeping early and waking up early’ makes a person healthy and intelligent. But today’s hectic life and screen addiction has spoiled our sleep cycle. Both Ayurveda and science consider it best to wake up between 4:30 to 5:30 in the morning i.e. Brahma Muhurta. If you are also failing in your efforts to wake up early in the morning, then this article can prove to be a game-changer for you. When to sleep to wake up in Brahma Muhurta? If you want to leave the bed by 5:30 in the morning, the math is very simple—you must sleep by 9:30 at all times. 7-hour rule: A healthy body needs at least 7 hours of sound sleep. Calculation: You Set a bedtime exactly 7 to 8 hours before you want to wake up. Regularity: Sleep at the same time every day to set your body’s internal clock (circadian rhythm). Within a few days, your eyes will start opening before the alarm. Enemies of sleep: Change these habits today. It is important to sleep early to wake up early, and to sleep early it is mandatory to pay attention to these things: Digital detox: Keep mobile, TV and laptop away from yourself at least 1 hour before sleeping. The ‘blue light’ emanating from the screen can disturb your sleep. Right time for dinner: Eat dinner 2-3 hours before sleeping. Light food: Eating heavy or fried food at night can disturb your sleep and make you feel heaviness when you wake up in the morning. What is ‘Pillow Technique’? This technique is based on the power of our sub-conscious mind. If you are irritated by the sound of the alarm, then try this: The effect will be visible in a week. If you follow these small tips continuously for a week, then by the 7th day your body will get accustomed to this new routine. Waking up early in the morning not only gives you extra time for yourself, but it also increases mental peace and productivity manifold.