Morning sunlight during pregnancy: Why is it important for mother and child? Know the right time, method and necessary precautions from the expert – ..

New Delhi/Health Desk: Pregnancy is the most beautiful and important phase of every woman’s life. During this nine-month journey, special care has to be taken of the health of both the mother and the baby in the womb. Along with diet, adequate rest and timely checkups, small daily habits also have a big impact during this period. One of these habits is taking morning sunlight. From old beliefs to modern science, morning sunlight has been considered a boon for health. But due to hormonal changes in the body during pregnancy, the question arises in the minds of many women whether it is completely safe to sunbathe at this time? Let us know the true science of taking sunlight during pregnancy from the famous gynecologist of Delhi.

How beneficial is taking morning sunlight during pregnancy? Know its 4 big benefits

Senior Consultant, Department of Obstetrics and Gynecology, Shri Balaji Action Medical Institute, Delhi Dr. Meenakshi Bansal It is said that during pregnancy, light morning sunlight can act as a lifesaver for both the mother and the child in the womb. Its main advantages are as follows:

• Natural Source of Vitamin D: Our body naturally produces Vitamin D (Vitamin D) when exposed to morning sunlight. Along with keeping the mother’s bones and teeth strong, this vitamin also boosts her immune system.

• Development of baby’s bones: Vitamin D received by the mother’s body directly reaches the baby in the womb, which is very important for the proper development of bones, muscular growth and overall physical growth of the baby. Its deficiency can cause diseases like rickets in the child.

• Better Sleep (Circadian Rhythm): Fresh morning sunlight balances our body’s body clock i.e. circadian rhythm. Due to this, the right amount of melatonin hormone is produced in the body, due to which pregnant women get deep and peaceful sleep at night.

• Relief from mood swings and stress: Frequent mood swings are common during pregnancy. Morning sunlight increases the level of ‘serotonin’ i.e. happy hormone in the body, which reduces the risk of mental stress, anxiety and depression.

What is the right time and way to take sunlight? Doctor’s special guidelines

According to Dr. Meenakshi Bansal, sunlight is beneficial only when it is taken at the right time and in the right quantity. Wrong exposure to sunlight can harm skin and health.

• Time Selection: The sunlight should always be lukewarm and light in the morning. early after sunrise 15 to 20 minutes Sitting or walking in the sun is considered sufficient. Completely avoid going in the bright and harsh afternoon sun.

• Keep an eye on the weather: Take sunlight only when the weather outside is normal and pleasant. One should avoid sitting in the sun for long periods of time during extreme humidity, extreme heat or extreme cold.

• Hydration is important: Drink adequate amount of water or coconut water during or before sunbathing, because sunlight can increase body temperature and cause dehydration (lack of water).

• Clothing and position: Always wear loose and comfortable cotton clothes while sunbathing. If the sun seems strong on the face or there is a sting in the eyes, then immediately come to a shady place.

Attention Which pregnant women should take doctor’s advice before going in the sun?

Although taking sunlight is completely natural, every woman’s pregnancy is not the same. According to Dr. Meenakshi Bansal, in the following situations, women should first consult their doctor instead of sitting in the sun on their own:

• High-Risk Pregnancy: If your pregnancy has been classified as ‘high-risk’ by doctors.

• Medical Conditions: If the pregnant woman has high blood pressure (Pre-eclampsia), gestational diabetes or any chronic skin disease.

• Dizziness or weakness: If you suddenly feel dizzy, nervous, feel extremely weak or feel short of breath while standing or walking in the sun, immediately move away from the sun, drink water and contact your doctor.

Ultimately, making morning sunlight a part of your daily routine as a healthy lifestyle is a great decision, all you need is a little caution and following the right rules.