Motion Sickness: Nausea and dizziness as soon as the journey starts, know the effective remedies for motion sickness.
Motion Sickness: Traveling is both important and necessary. Vomiting, dizziness or restlessness during travel becomes painful. In medical language, it is called motion sickness and one out of every three people is affected by it at some time or the other. Motion sickness is not limited to just children or the elderly; This can happen to a person of any age. How can this be stopped?
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Contradictions confuse the body
Motion Sickness is a condition in which you feel nausea, vomiting, dizziness or headache during travel. This happens when the brain, eyes and ears do not send the same information. For example, if you are sitting in a car, reading a book or looking at a mobile phone, your eyes show that you are steady. But the balance system of the ear tells you that you are moving. These contradictions confuse the body and cause vomiting.
effective solution
Avoid heavy food – Eat only light food before travelling. Do not travel on an empty stomach. If needed, take the medicine under doctor’s supervision. Avoid sleeping in a moving vehicle – balance may get disturbed while sleeping.
Reduce movement of waist and knees
Stop the car – Stop the car as soon as you feel nauseous and distract yourself.
Keep the body position stable – reduce movements of the head, shoulders, waist and knees.
Sit in the front seat or drive yourself – it’s easier to maintain balance. Avoid nicotine and smoking.
Listen to light music – the mind remains calm and nausea is reduced.
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