Muscle cramps and fatigue? Magnesium deficiency may be the cause

Nowadays people often complain of problems like muscle cramps, fatigue and weakness. Health experts say that magnesium deficiency is often hidden behind these symptoms. Magnesium is an essential mineral that is essential for the proper functioning of bones, muscles, nerves and heart in the body.

Symptoms of Magnesium Deficiency

muscle cramps and pain
Magnesium deficiency affects the contraction and relaxation process of muscles. This results in cramps and pain in the legs and arms.

fatigue and weakness
Magnesium plays an important role in producing energy in the body. Due to its deficiency, the person feels extreme fatigue, lethargy and weakness.

sleep problems
Magnesium also helps with sleep and mental health. Deficiency may increase insomnia, restlessness and stress.

heart and heart related problems
Magnesium deficiency can cause irregular heartbeat and increase the risk of cardiovascular complications.

Foods that cure magnesium deficiency

Green Leaf Vegetables
Magnesium is found in abundance in spinach, fenugreek, collard greens and broccoli. Eating these daily improves the health of muscles and nerves.

Nuts and Seeds
Almonds, cashews, pumpkin seeds and sunflower seeds are good sources of magnesium. Their regular consumption reduces fatigue and muscle cramps.

Pulses and Beans
Kidney beans, gram and lentils contain magnesium. It also helps in digestion and maintaining energy levels.

whole grains
Oats, brown rice, quinoa and whole wheat grains are rich in magnesium. It is beneficial for heart health and muscle strength.

dark chocolate
Dark chocolate with 70% or more cocoa content contains magnesium. Along with entertainment, it also provides nutrition to the body.

Nutritionist’s advice

Include magnesium rich foods in your diet daily.

Avoid excessive caffeine, alcohol and processed foods, as these can reduce magnesium absorption.

If magnesium deficiency is severe, supplements can be taken after consulting a doctor.

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