Are you also irritable and sad? Know how this 1 method can change your mind and mood

Music Therapy Benefits: Stress and anxiety have become common in today’s irregular routine. In such a situation, music therapy has emerged as a simple and effective treatment. According to the National Health Mission (NHM), music not only calms the mind but also reduces the risks like depression by increasing the hormones of happiness.

Increasing work pressure and emotional turmoil in modern lifestyle is making humans mentally ill. Irritability, sadness and nervousness are now the problems of every second person. But do you know that the music tunes present in your mobile can act as a great therapy.

what does science say

When we listen to music, the level of cortisol (stress hormone) in our body drops rapidly. On the contrary, the secretion of feel-good hormones like dopamine and serotonin increases in the brain. This is why when you listen to your favorite song, the mood immediately improves and negative thoughts start decreasing.

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Benefits of music therapy

• Music is not just a means of entertainment but a process of mental healing.
• Listening to light music keeps the mind calm and reduces the risk of anxiety attacks.
• Listening to calm tunes before sleeping at night improves the quality of sleep.
• Music therapy strengthens memory and makes it easier to concentrate on work.
• It is a safe way to release suppressed emotions like sadness or happiness.

How to take music therapy

Music therapy does not require any special preparation. You can listen to classical, instrumental, bhajan or soft songs of your choice for 15-20 minutes daily. However, experts warn that music should always be listened to at low volume. As far as possible, avoid prolonged use of earphones or headphones as it can have a bad effect on the ears.

If stress levels are very high it may be beneficial to consult a professional music therapy specialist. Take some time for yourself today and make music a part of your daily routine.