Health Desk. Nowadays, due to changing lifestyle and eating habits, it has become necessary to pay special attention to the health of children. Correct and balanced diet is very important for the physical and mental growth of children. If children are given nutritious food from an early age, their immunity becomes stronger and they remain protected from many diseases.
1. Milk and dairy products
Milk is considered one of the most important foods for children. It is rich in calcium, protein and vitamin D, which strengthen bones and teeth. It is beneficial to give one to two glasses of milk to children every day. Apart from this, curd and cheese can also be included in their diet.
2. Green vegetables
Green leafy vegetables like spinach, fenugreek and broccoli are rich in nutrition. Iron, fiber and many essential vitamins are found in them, which are very beneficial for the health of children. Eating green vegetables regularly also strengthens the immunity of children.
3. Fresh Fruits
Fruits are rich in vitamins, minerals and antioxidants. Fruits like apple, banana, orange, papaya and mango not only provide energy to children’s body but also improve their digestion. Children must eat at least one or two types of fruits every day.
4. Diet rich in pulses and protein
Protein is very important for the growth of children. Food items like lentils, kidney beans, gram and soybean are good sources of protein. These help in muscle development and provide energy to children.
5. Dry fruits are also very beneficial
Dry fruits like almonds, walnuts, cashews and raisins are rich in nutrition. Healthy fats, vitamins and minerals are found in them, which help in improving the brain development and memory of children. Giving small amounts of dry fruits daily is beneficial for children.
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