Natural home remedies to soothe cold and cough for kids and adults

New Delhi: Winter season is finally here and as the chilly winter breeze sets in, cosy and comfortable evenings are back. People prefer staying in with their loved ones and enjoying some hot cocoa. With the comfort winter also brings in some irritations such as cold, cough and fever. Colds and coughs are common, especially during the colder months. They can make us feel uncomfortable, but there are several natural remedies you can try to relieve symptoms.

These natural ways are not only affordable but also chemical-free ways to stay fit and away from cold and cough during colder months. From kids to adults everyone and anyone can face the problem of cough and cold, which can be very irritating if not solved on time. Here are some home remedies you need to know and say goodbye to cold and cough.

Home remedies for cough and cold for kids

1. Honey and Lemon: Honey helps soothe the throat and lemon provides Vitamin C. Mix one teaspoon of honey with fresh lemon juice in warm water. Give this to your child twice a day to relieve throat irritation and reduce coughing.
2. Ginger and Honey: Ginger helps reduce mucus and inflammation. Make a ginger tea by boiling a small piece of ginger in water and then adding honey. Let it cool down a little and give it to your child or you can also crush some ginger take out the juice and mix it with honey. Give a spoonful to your child and see the magic it does.
3. Turmeric powder: Turmeric has anti-inflammatory properties. Add a pinch of turmeric to warm milk and give it to your child before bedtime. It will help soothe the throat and aid in recovery.
4. Steam: Steam helps to loosen the mucus in the chest and nose. You can place your child in a bathroom with hot water running to create steam or use a bowl of hot water with a towel over their head for them to inhale the steam. This is one of the best and most natural ways to say goodbye to a cough and cold.

Cough and cold home remedies for adults

1. Ginger tea: Ginger has natural anti-inflammatory properties that can help ease a sore throat and reduce coughing. Boil fresh ginger in water and sip it slowly. You can add honey and lemon to enhance its benefits.
2. Turmeric milk: Turmeric contains curcumin, which is a natural anti-inflammatory. Add a pinch of turmeric to warm milk and drink before bed. It’s known to reduce coughing and clear the chest.
3. Herbal teas: Herbal teas such as peppermint or chamomile are effective for soothing sore throats and calming coughing. Drink hot tea to reduce congestion and promote better sleep.
4. Apple cider vinegar: Apple cider vinegar has antibacterial properties. Mix one tablespoon of apple cider vinegar in warm water and drink it to help relieve throat discomfort and clear up mucus.
5. Soup: Drinking a hot bowl of chicken or tomato soup is a great way to make your throat feel relaxed and also to melt down the mucus helping in normal the cough and cold.

These are some of the most simple yet effective remedies to follow if you have a cough and cold, these natural ways are effective for kids as well as for adults to stay fit and active during cold months.