Navratri Fasting 2026: Weakness will go away during fasting! Include these 5 magical drinks in your diet to increase energy

News India Live, Digital Desk: During Navratri fast, people often consume excess tea or coffee, which can cause dehydration and acidity. You can try these natural beverages instead:1. Fresh coconut water is the best electrolyte drink for fasting. Benefit: It is rich in potassium and magnesium, which prevents muscle cramps and gives instant energy.2. Mint Chaas: If you use rock salt in your diet, then buttermilk is a great option. Benefit: Mint keeps the stomach cool and improves digestion. It also protects you from heat stroke in the scorching afternoon sun.3. Almond-Date Shake: If you are not fasting without fasting, then this shake will work as a ‘power meal’ for you. Benefit: Dates are a source of natural sugar and almonds provide healthy fats. After drinking this you will not feel hungry for a long time.4. Shikanji (with rock salt) Lemon water or Shikanji is a great source of Vitamin C. Benefit: It helps in removing toxins from the body. Instead of sugar, you can add some honey to it so that calories remain low.5. Fruit juice or smoothie: Drink fresh juice of pomegranate, sweet lime or watermelon. Avoid canned juices as they contain preservatives and artificial sugar. Tip: You can also take a mixture of banana and curd to make smoothie. Precautions during fasting: Do not drink tea on an empty stomach: It can cause stomach irritation and gas. Do not eat too much fried food: Consume curd with buckwheat puri or sago vada. Get enough sleep: During fasting, the body needs more rest for healing. Is.