Need relief from constipation? Advice from AIIMS experts to improve digestion; Eating these 5 superfoods will flush out all the dirt within minutes

• Certain natural foods can be beneficial for improving digestion and maintaining good gut health.
• According to experts, regular consumption of fiber-rich foods can help reduce stomach related problems.
• Including some simple but nutritious foods in the diet can improve the process of cleansing the stomach in the morning.

When we wake up in the morning, we are in a hurry to go to work. In that case, if our stomach is not cleaned properly, the whole day goes bad. Stomach feels free when it is cleansed, but if it is not cleansed, the whole day is spent in stress. Stomach problems It is connected to our digestive system. If you wake up in the morning, if the dirt and waste products do not come out of your body, then you should take appropriate measures for this. Nowadays, many people are facing the problem of not clearing their stomach. Although this problem may seem small, it can have a serious impact on our health in the long run.

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In a post on Instagram, Ames, Harvard and Stanford-trained gastroenterologist Dr. Saurabh Sethi talks about some fiber-rich foods that, if consumed regularly, will help clear the stomach in the morning without the need for a visit to the doctor. If you are also facing similar stomach problems, start including the following foods in your diet today.

Light green banana

Bananas of yellow color are always seen in the market and they are eaten. But this time, if you ever see light green bananas in the market, definitely buy them. Consuming it promotes good gut bacteria and stabilizes blood sugar, resulting in a longer feeling of fullness. Dr. Sethi recommends consuming at least one light green banana every day.

Chia seeds

Chia seeds are dissolved in water and consumed. You can add it to any drink and consume it. Its consumption increases the feeling of fullness and helps maintain regular bowel movements. Doctors recommend consuming 1-2 teaspoons of chia seeds daily mixed with yogurt or smoothies.

Pulses

Consuming pulses not only affects our health but also affects our digestive system. Pulses contain fiber, plant base protein and some essential elements that have a good effect on gut health. Dr. Sethi recommends eating 1/2 to 1 cup of cooked pulses or pulses most days of the week.

Sum

Children and adults love to eat berries. Consuming this fruit not only provides mouth care but also promotes intestinal health. Blueberries, or raspberries, are an excellent source of fiber and polyphenols. Dr. Sethi recommends 1/2 to 1 cup daily.

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Nuts

Nuts like walnuts and almonds are rich in fiber and healthy fats that promote feelings of fullness, metabolic health, and a diversity of good gut microbes. Dr. Sethi recommends eating about 1/4 cup of nuts per day.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.