Health Desk. Due to today’s fast-paced life and wrong eating habits, nerve weakness has become a common problem. Problems like tingling, numbness and fatigue in hands and feet can be its signs. But regular consumption of some fruits is very beneficial for the health of nerves and brain.
1. Orange
Oranges are rich in vitamin C and antioxidants. These protect nerves and help repair brain tissue. Eating an orange daily reduces nerve weakness and fatigue.
2. Kiwi
Kiwi is rich in Vitamin C, Vitamin K and potassium. It helps in keeping the nervous system healthy and reduces inflammation of the nerves.
3. Strawberry
Strawberries contain fiber and antioxidants. It protects the nerves from stress and oxidative stress. Consumption of strawberries strengthens the functioning of the nerves.
4. Blueberry
The flavonoids present in blueberries are extremely beneficial for the health of the brain and nerves. These reduce neurological damage and also strengthen memory.
5. Avocado
Avocado is rich in healthy fats and vitamin E. These nourish nerve cells and improve the functioning of the nervous system.
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