New health emergency in India Why is ‘sunshine vitamin’ decreasing among corporate employees? Know 5 important tests: – ..

News India Live, Digital Desk: According to recent health surveys (2026), India’s approx. 70% to 80% The urban population is suffering from Vitamin D deficiency. Surprisingly, despite living in a country with ample sunlight, our changing lifestyle is hollowing us from within. Experts have warned that if care is not taken in time, it can lead to osteoporosis and mental stress.

1. 3 main reasons for Vitamin D deficiency in the corporate world

Office Culture: Due to staying in closed rooms from 9 am to 6 pm, the body’s exposure to sunlight becomes zero.

Overuse of sunscreen: In order to protect against UV rays, sunscreen stops the natural synthesis of Vitamin D.

pollution: Due to increasing smog in cities, the necessary rays of sunlight do not reach the skin in the right amount.

2. 5 Essential Tests Every Working Professional Should Take

If you are suffering from fatigue, joint pain or falling ill frequently, these tests can clear your report card:

25-Hydroxy Vitamin D Test: This is the most accurate way to measure vitamin D levels. (30-100 ng/mL is considered normal level).

Calcium Serum Test: Due to deficiency of Vitamin D, the body stops absorbing calcium, due to which bones become weak.

Parathyroid Hormone (PTH) Test: If Vitamin D is low, PTH levels increase, which starts pulling calcium from the bones.

Bone Mineral Density (BMD) Scan: To check how much your bone density has decreased.

Vitamin B12 Test: Often B12 deficiency is also seen along with Vitamin D deficiency, which causes weakness of nerves.

3. Symptoms you’re ignoring

Constant feeling of fatigue and weakness.

Chronic pain in back and bones.

Wounds taking longer than usual to heal.

Rapid hair fall and symptoms of depression.

4. Preventive measures: What to do while in office?

15 minutes of sunlight: Spend at least 15 minutes in the sun between 10 am and 3 pm.

Include in diet: Increase intake of fatty fish, egg yolk, mushrooms and fortified milk.

Supplements: Take weekly capsules or sachets of Vitamin D as per doctor’s advice. (Do not take high doses without advice).