Intermittent Fasting Benefits: Nowadays, it is very difficult to estimate how dangerous outside food is for us, how it is weakening the body day by day. And new diseases are arriving that cannot even be predicted. The continuous talk on 'intermittent fasting' has proved that
'Intermittent Fasting' Our ancient traditions were not only religious but completely based on scientific system. According to recent studies, intermittent fasting can prove beneficial for people suffering from heart disease and diabetes.
What is metabolic syndrome?
Metabolic syndrome is a medical condition that can make a person a victim of diseases like heart disease, diabetes and stroke. There are risk factors responsible for this syndrome. There are problems of high blood sugar, high blood pressure and high cholesterol. These are all such conditions which can spoil the health of your heart.
What is intermittent fasting?
Intermittent fasting is a type of dietary pattern in which a person fasts for a few hours of the day and eats the rest of the time. In this, the main focus is on the fact that food should be taken within a certain time limit and the rest of the time the body should be given rest from food. In this, instead of reducing the amount of calories, the time of eating and not eating is kept in mind. This is a popular diet method for weight loss, improving metabolism, and improving other aspects of health.
Benefits of Intermittent Fasting
According to researchers, intermittent fasting helped individuals lose weight, maintain an appropriate body mass index, and manage abdominal trunk fat (fat associated with metabolic disease). It is clear from this new study that intermittent fasting can not only improve your heart health, but it can also be helpful in managing diseases like diabetes.
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