Take these 25 steps towards a healthy life in the year 2025, this famous dietitian will make you fit: Health New Year Resolution

Health New Year Resolution: The year 2024 is about to end and we are ready to welcome the new year 2025. New Year does not just mean changing the date. It is also related to changing our habits. In this New Year, why don't we all adopt some such habits which can make our life healthy and easy. it's just physical health is not only about, but also our mental Health This is also necessary for. So let us know about 25 such small changes which you can adopt to stay healthy.

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healthy morning habits

Recently, famous nutritionist Renu Rakheja has mentioned these habits by sharing a post on her social media account. He has given some important steps for every hour of the day. Which is very easy to follow.
1. Start your day with some activity. Light stretching, yoga, quick walk etc. will give your body a wake up alarm.
2. Hydrate your body. You must drink water as soon as possible after waking up in the morning. This will rehydrate your body after hours of sleep.
3. It is very important to take sunlight for 10 minutes in the morning. Get up in the morning, step out of your house and boost your energy. This will improve your circadian rhythm.
4. It is very important to practice mindfulness. Start your day in the morning by deep breathing, meditation etc. This will make you feel calm throughout the day.
5. Morning breakfast should be rich in protein. For this, you should eat breakfast rich in high protein.

Adopt these habits in the afternoon

6. Even if you do a long sitting job, move your body in between. Take a short break every now and then and stretch your body every hour.
7. Working on a laptop for a long time puts a lot of pressure on the neck. Along with this, your posture may also get spoiled. In such a situation, keep changing the position of your laptop continuously.
8. It is very important to keep the body hydrated. Therefore, drink two to three liters of water a day.
9. To keep your digestive system healthy, include a lot of variety in your diet. This will give you complete nutrition.
10. There should be plenty of vegetables and fruits in every meal you have. By doing this you will be able to get all the nutrients.

This is how your energy will increase

11. Minimize the consumption of sugary drinks. Instead of this, consume herbal tea and black coffee, but without sugar.
12. Mindful eating is important to stay healthy. Therefore, eat your food very slowly and chew it completely. This will prevent you from overeating.
13. Must walk 7000 to 8000 steps every day. This is important to stay fit.
14. Always keep healthy snacks with you. Nuts, fruits, curd are good options.
15. Take a walk for at least 15 minutes after every meal. This will improve your digestion system.

Habits to be adopted in the evening

16. Whatever good and positive has happened to you during the day, definitely write it down. This will give you mental peace.
17. Make your own to-do list to stay organized. Include all the work to be done tomorrow.
18. Avoid having heavy dinner at night. There should be a long gap between your bed time and dinner.
19. Do not consume caffeine after 3 pm. This will give you better sleep.
20. Reading books and meditating before sleeping is a good habit to reduce your stress and get good sleep. Must adopt it.

Take these steps for fitness

21. Do strength training twice a week. By doing this your muscles will build up and your metabolism will improve.
22. Do mobility exercises. This will keep your joints healthy.
23Intermittent fasting is a good option to stay healthy. You should decide your day's schedule accordingly.
24. If you do not remember to take breaks in between due to work, then set a reminder for this. This will save you from neck and back pain.
25Focus on getting 7 to 8 hours of good and deep sleep at night.

Make life easy like this

According to nutritionists, it is important to adopt some good lifestyle habits to make life easier. Like planning your meals for the week. This will help you a lot in your busy days. Along with this, pay attention to keeping your house clean and organized at all times. Doing this will reduce your stress and increase focus. To stay healthy, it is very important to get regular health checkups done.