No life left in your legs? Is there Vitamin B12 deficiency? Drink these 3 soups and get as fast as a horse

News India Live, Digital Desk: Do your legs often feel heavy after returning from office? Or do you feel as if the veins in your legs are stretching while climbing stairs? If you are just dismissing it as ‘today’s tiredness’, then wait! This matter can be a bit serious. The first and biggest impact of deficiency of Vitamin B12 in the body falls on our feet. B12 is very important for the smooth functioning of our nervous system. Its deficiency causes tingling, numbness and extreme weakness in the legs. But the good news is that you do not always need to swallow pills for this. You can revive your nerves by making slight changes in your diet and including some special soups. Let us know about those 3 effective soups which can bring back the lost strength of your legs.1. Bone Broth – a treasure trove of strength, it is no less than a boon for non-veg eaters. Why is it special: This soup (bone broth) made by boiling animal bones for a long time is the best natural source of Vitamin B12, calcium and protein. Benefit: It not only fulfills the deficiency of B12 but also makes your bones and joints as strong as iron. If there is a sound of ‘kat-kat’ in the feet, then this soup will work like magic.2. Spinach-Paneer SoupIf you are a vegetarian, then don’t worry. Spinach is a true companion of your nerves. How it works: Although direct B12 is less in plants, but spinach is rich in ‘folate’ and iron, which helps in the functioning of B12. Special tip: To make it ‘B12 rich’, add some fresh cheese or cream to the spinach soup. Milk products contain Vitamin B12. This combination will increase blood and remove fatigue from the legs.3. Mushroom Soup: Mushroom is one of the very few vegetables in which the properties of Vitamin B are found. Health Dose: Apart from Vitamin B12, Mushrooms contain Vitamin D and other minerals which loosen the stiffness of muscles. Method of preparation: Soup made by adding fresh mushrooms, some garlic and black pepper not only increases immunity but also gives relief to the nerves of the legs. It is best for evening snack. When and how to drink? You can have these soups in place of your evening tea or before dinner. Keep in mind that soup alone is not enough, also include curd, milk and sprouted grains in your diet. If the problem with your feet is getting worse, then definitely get yourself checked by a doctor. Make one of these soups of your choice today and take the first step towards your health!