Not diamond, cumin is the real miracle! Every problem from diabetes to digestion will be solved.

Cumin is a spice of Indian kitchen, which not only enhances the taste but is also a boon for health. It contains abundant amounts of fiber, antioxidants, vitamins and minerals, which are helpful in eliminating many health problems. Especially it proves to be very beneficial in controlling diabetes and digestive problems.

Let us know about the miraculous benefits of cumin and how to include it in your daily routine.

1. Helpful in controlling diabetes

Cumin helps in controlling blood sugar level. present in Thymoquinone This element keeps the glucose levels balanced in the body by increasing insulin sensitivity.

How to consume:

• Mix 1 teaspoon roasted cumin powder in lukewarm water and drink it every morning on an empty stomach.
• Cumin water helps in improving digestion and keeping sugar level under control throughout the day.

Advantages:

• Reduces blood sugar levels gradually.
• Increases the efficiency of insulin.

2. Make the digestive system strong

Anti-microbial and digestive enzymes are found in cumin, which relieve problems like indigestion, gas, acidity and diarrhea.

How to consume:

• Boil 1 teaspoon cumin seeds in a glass of lukewarm water and drink it after meals.
• Eating roasted cumin mixed with curd keeps the stomach light and healthy.

Advantages:

• Reduces gas and acidity in the stomach.
• Provides relief from diarrhea.

3. Helpful in weight loss

Cumin speeds up metabolism and promotes weight loss process naturally. It has low calories and is helpful in burning body fat rapidly.

How to consume:

• Drink cumin water on an empty stomach in the morning.
• Add cumin powder to curd and consume it regularly.

Advantages:

• Accelerates the fat burning process.
• Controls appetite and prevents overeating.

4. Helpful in increasing immunity

Vitamin C and antioxidants present in cumin increase the body's immunity. It protects against bacterial and viral infections.

How to consume:

• Mix cumin and honey.
• Boil it in lukewarm water and drink it.

Advantages:

• Prevents cold and cough.
• Increases body energy.

5. Beneficial for skin and hair

The anti-oxidants and minerals present in cumin maintain the glow of the skin and strengthen the hair. It keeps the skin healthy by removing toxins from the body.

How to consume:

• Drink cumin water every morning.
• Apply cumin face pack on the skin.

Advantages:

• Makes the skin clean and glowing.
• Reduces hair fall.

6. Helpful in detoxifying the body

Cumin helps in removing toxic elements from the body and keeps the liver healthy. Regular consumption improves the detoxification process.

How to consume:

• Drink cumin water mixed with lemon.
• Soak it overnight, filter it and drink it in the morning.

Advantages:

• Makes the liver healthy.
• Keeps the body energetic.

7. Improve heart health

Cumin contains potassium and magnesium, which are helpful in controlling blood pressure. It also helps in reducing cholesterol, thereby reducing the risk of heart diseases.

How to consume:

• Drink cumin water on an empty stomach in the morning.
• Use cumin powder in salads.

Advantages:

• Keeps blood pressure balanced.
• Regulates heart beat.

How to make cumin water

Material:

• 1 teaspoon cumin
• 1 glass water
• half a lemon (optional)

Method of preparation:

1. Boil water and add 1 teaspoon cumin seeds in it.
2. After boiling it for 10 minutes, filter it.
3. Add lemon to taste and drink lukewarm.

Despite being a simple spice, cumin is no less than a boon for health. By including it regularly in your daily routine, diabetes, digestive problems, weight loss and heart health can be improved.