Not expensive treatment, this home remedy of Rs 5 will keep the sugar level under control, know how

News India Live, Digital Desk: Which is the most special spice that enhances the glory of Indian kitchen and the taste of pulses and vegetables? Yes, you recognized it correctly, Garlic. When oil is heated in the pan and a splash of garlic is added, its aroma increases half the appetite. But friends, do you know that this small white bud is not just a treasure of taste, but is no less than a ‘Sanjeevani herb’ for diseases? Especially for those people who are suffering from diabetes or high blood sugar problem. In today’s time, diabetes has become a household story, and we keep running after medicines. Whereas the solution is kept near our spice-box itself. Come, let us understand in very simple language how garlic can prove to be a boon for your health. Garlic is the enemy of diabetes. When the sugar level in our body deteriorates, then life starts to seem very difficult. One has to give up sweets, one has to give up potatoes. In such a situation, garlic can support you. Scientists believe that a very powerful element called ‘Allicin’ is found in garlic. In simple words, this element does not allow the amount of sugar in the blood to increase and helps insulin to function properly in the body. People who consume it properly regularly, their sugar level remains under control to a great extent. Not just sugar, it is also a true companion of the heart. Along with diabetes, cholesterol and heart diseases also often come like uninvited guests. Garlic works to clean the dirty cholesterol accumulated in the arteries. It keeps the blood thin, which reduces the risk of heart attack. That means ‘killing two birds with one stone’, controlling sugar and keeping the heart happy. Relief from cold and cough. Do you remember when in childhood, when there was cold, grandmother used to tie a clove of garlic in a thread and wear it around the neck or used to massage by burning garlic in mustard oil? This is because its nature is hot. It increases immunity and gives strength to fight diseases that occur as the weather changes. So how to eat it? (Most important thing) Often people think that “I put a lot of garlic in lentils, why am I not getting any benefit?” Friends, the medicinal properties of garlic get reduced slightly when cooked. If you are eating it to control the disease, then its method is a little different: Chew raw: After waking up in the morning, on an empty stomach, chew 1 or 2 cloves of garlic (1 if big, 2 if small) raw and drink lukewarm water. With honey: If raw garlic seems spicy and cannot be eaten, then crush it a little and mix it with honey and eat it. This will improve the taste and also be beneficial. Roasting: You can also eat it by roasting it dry (without oil) on a pan.