Not only taste, guava is also an expert in cleaning the stomach. Know the right time to eat it: – ..

News India Live, Digital Desk: The month of December (like today 12th December) is going on and in such a season, eating guava with black salt while sunbathing on the terrace or balcony of the house is something else. Isn’t it? We all remember these childhood memories.

But did you know that guava is not just a time-pass fruit? In fact, it is a ‘superfood’ that can become the biggest protector of your health in winter. Nowadays we struggle a lot with diabetes and stomach diseases. The interesting thing is that this fruit, which is available very cheap in the market, can work better than even expensive medicines.

Let us understand in very simple language why guava should be a part of your plate in winter.

1. ‘Brake’ of sugar level (Controls Blood Sugar)

It is very difficult for diabetic patients to choose fruits because most of the fruits are sweet. But guava is a boon for diabetes patients.

• How does it work? of guava Glycemic Index (GI) It happens very rarely. This means that eating it does not immediately increase the amount of sugar in your blood. Also, it has a lot of fiber Which helps in controlling sugar. So if you or any elder in the house has sugar, then definitely give them one guava a day.

2. Stomach Cleansing and Digestion (Digestion Booster)

People often complain of constipation due to drinking less water in winter.

• Panacea: Guava seeds and its pulp are excellent for cleaning the intestines. It cleanses the stomach and strengthens the digestive system. If you eat guava regularly, the problem of stomach heaviness and gas will go away.

3. Powerhouse of Immunity (Boosts Immunity)

Often people think that “Guava is cold, if you eat it in winter you will get cold.” This is a half truth.

• Truth: Guava has more than orange vitamin C It happens. Vitamin C is the same element that gives your body the strength to fight cold, cough and viral fever.
• Right way: Just keep in mind not to eat it at night. Guava eaten while sitting in the afternoon sun will strengthen your immunity.

4. Friends for Heart & Eyes

Nowadays heart problems are increasing. in guava potassium And magnesium Which improves heart health and keeps blood pressure under control. Apart from this, Vitamin A present in it protects your eyesight from weakening.

Important thing: Right time and way to eat guava

Friends, anything is beneficial only when it is consumed properly. In case of guava also remember these 2-3 things:

• When to eat? it’s the best time Afternoon (before or after lunch). Avoid eating guava after sunset or at night, as it can cause cough.
• How to eat? try it always Black salt and a pinch of roasted cumin Apply and eat. With this, it gets easily digested and the taste also doubles.
• Caution: If you already have severe cough or are an asthma patient, then eat it only after consulting a doctor or physician.

So this winter, don’t fall prey to expensive fruits. Buy fresh guavas from your local street vendor and enjoy the taste as well as health!