Now leave tea and drink this drink 3 times a day, along with laziness, these 5 diseases like cancer will also stay far away…

New Delhi:- Most people in the world drink coffee, but tea is a craze in India. There is no doubt that tea is effective in getting rid of laziness instantly, keeps the mood fresh. But from a health point of view, it is less beneficial than coffee, especially the way it is prepared in Indian homes with milk and sugar.

If you drink 3 cups of milk tea a day, it can increase the risk of chronic diseases like obesity, acne, digestion problems, anxiety, diabetes, heart problems. But this is not the case with coffee at all.

The benefits of coffee

According to the report of the American College of Cardiology, drinking coffee three times a day is very beneficial for health. This includes getting rid of laziness and preventing many dangerous diseases like heart disease.

Cancer prevention

According to NCBI report, coffee contains antioxidants that help prevent the growth of cancer cells in the body. Especially, coffee is helpful in reducing the risk of liver cancer and colon cancer.

Lower risk of diabetes

Drinking coffee also reduces the risk of type 2 diabetes. It increases insulin sensitivity, which keeps blood sugar levels under control.

No fatty liver

Drinking coffee in fatty liver reduces its symptoms including swelling. Therefore, hepatitis patients are advised to drink coffee without milk.

Heart Disease

Many studies have found that drinking coffee regularly reduces the risk of heart disease. But for this it is important that you drink only filter coffee, because unfiltered and espresso contain high amounts of diterpenes, which are known to increase cholesterol.

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