The problem of obesity is increasing seriously around the world, and it is a matter of concern that almost all countries are affected by it. According to the World Health Organization, about 250 crore people aged 18 years and above were struggling with the problem of overweight in 2022. However, not everyone can be classified as obese as there is a difference between obesity and overweight. This difference may not be much, but the cause of both the conditions is excessive accumulation of fat in the body, poor lifestyle, unbalanced diet and genetic reasons.
Obesity and overweight: the basic difference
Using BMI (body mass index) it can be determined whether a person is obese or overweight. BMI is calculated by dividing weight (in kilograms) by the square of height (in meters). On the basis of this, it is decided whether the person's weight is normal, excess, or falls in the category of obesity.
obesity Fat loss is a physical condition in which excessive fat accumulates in the body, which has negative effects on health. Whereas overweight Refers to a condition when a person's weight exceeds the healthy standard for his height.
health concerns
Although being overweight increases the risk of health problems, such as type 2 diabetes and heart disease, a person can improve their health by eating a balanced diet and adopting a healthy lifestyle. At the same time, obesity increases the chances of high blood pressure, increased cholesterol, and heart diseases.
effects on physical activity
Physical activities of a person suffering from obesity are affected, such as walking, climbing stairs, and bending. Being overweight also causes some reduction in activity, but the effect is less severe than obesity.
BMI estimation
According to the World Health Organization, if a person's BMI is 30 or more, he or she is considered obese, while around 25 or slightly higher is considered overweight.
Treatment Methods
In both cases the emphasis is on controlling weight, but the measures are different. Obesity may require medications, surgery, and other medical options along with a healthy lifestyle. Whereas in case of being overweight, attention is given to balanced diet, lifestyle changes, and regular exercise.
Adopt these methods to control weight
- Drink plenty of water: One should drink at least eight glasses of water a day. If you feel untimely hunger, try drinking a glass of water, because sometimes lack of water in the body can be confused with hunger.
- Pay attention to the quantity of food: Food should always be filled, but it is also important to keep the quantity in mind. Eat food in smaller plates and eat one roti less than when you are hungry.
- Adopt a healthy lifestyle: Instead of eating outside food, eat nutritious home-made food. Do regular exercise, which will prevent excess calories from getting accumulated and your body will remain active.
By adopting these measures, you can control your weight in a healthy way and improve the quality of life.
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