Obesity will start disappearing from the body immediately, study reveals – how men and women should adopt weight loss diet plan

Obesity is a long-term disease in which excess fat starts accumulating in the body and harms health. This is defined by body mass index (BMI). If your BMI is more than 30, you are obese, while if it is more than 25, you fall in the overweight category.

Obesity can be caused by many factors, including genes, overeating, eating high-fat foods, and lack of physical activity. However, medical conditions like thyroid and certain medications can also cause obesity. Although both men and women face this problem, but its effect is different in both the genders. In such a situation, to get rid of this, both need different types of diet plans.

Obesity is more dangerous for women than men

According to NCBI report, Obese women are more likely to develop heart disease, diabetes and breast cancer. Also, the risk of death due to this is higher in women than in men. At the same time, obese men are more likely to have chronic obstructive pulmonary disease and chronic kidney disease.

Women and men need different diets for weight loss

According to a new paper in the journal Computer and Biology, to lose weight, men should eat high-carb breakfast and women should eat high-fat breakfast. Breakfast Should do. Actually, the first meal of the day plays an important role in weight loss, hence it is very important for it to be perfect.

Fasting reduces obesity quickly
Studies show that if men and women eat a high-carbohydrate/high-fat meal after fasting for several hours, they can lose weight more easily.