Office chair broke your back? So do Uttan Mandukasana for just 2 minutes, you will get instant relief: – ..

News India Live, Digital Desk: How is the lifestyle of most of us these days? Wake up in the morning, have breakfast and then sit on the office chair or sofa and work on the laptop throughout the day. While using the phone in the evening, the condition of neck and back becomes bad.

By evening it feels as if someone has placed stones on the shoulders and the spine starts hurting. If you are also struggling with the problem of “woe is my waist”, then today we are going to tell you about a yoga asana which is as fun as it looks, but has equally serious work.

its name is ‘Uttana Mandukasana’The name may sound a bit heavy, but it simply means “to sit like a crouched frog”, Believe me, this is no less than magic for those doing desk jobs,

What does Uttan Mandukasana do? Benefits

This asana is mainly designed for the upper body of our body. You will be surprised to know its benefits:

1. Back pain relief: This asana gives a good stretch to your entire spine. This removes stiffness caused by sitting all day and provides relief from back pain.
2. Cervical and shoulder pain: If you have pain around your neck or have a complaint of frozen shoulder, then this pose of raising your hands and taking them back is very beneficial.
3. Lungs become stronger: When you move your hands up and back in this asana, your chest and diaphragm open completely. This increases the ability to take oxygen and the lungs remain healthy.
4. belly fat: The sitting posture is such that it puts pressure on the abdominal muscles, which helps in reducing the extra fat accumulated there.

How to do? (Step-by-Step Easy Guide)

You do not need to be an expert to do this. Just follow the simple steps given below:

1. Position: First of all, sit in ‘Vajrasana’ on your yoga mat. (On knees, heels).
2. Extend knees: Now slowly spread both your knees outwards as much as possible. Keep in mind that the toes of the feet should touch each other at the back.
3. Movement of hands: Now take a deep breath and raise both your hands.
4. Move back: Bend the right hand and take it back and touch the left shoulder. Similarly, bend the left hand and touch the right shoulder. (Your hands will form a cross behind your head).
5. Hold: Your elbows should be up towards the sky, not down. In this position, keep your waist straight and take deep breaths for a few seconds.
6. Return: While exhaling, slowly bring the hands back, join the knees and relax.

Who shouldn’t do it? (true advice)

Friends, yoga is beneficial, but caution is also necessary.

• if you Severe knee pain Or if you have arthritis, then do not do this asana, because in this the knees have to be bent.
• Avoid it if you have recently had back or shoulder surgery.