Try these two mid meal recipes to satisfy small hunger pangs in the office: Office Mid Meals Recipes

Office Mid Meals Recipes: It is very difficult to work sitting at one place in the office for 9 hours continuously. Working for so long also makes you feel more hungry. In such a situation, people consume more packaged foods from outside, due to which weight starts increasing. Obesity has become a common problem for all people today. In such a situation, if you want to control weight, then you can take home-made healthy mead mill recipes to office instead of packed foods. Apart from eating this, it is also healthy for the body. Therefore, today we have brought two such recipes of Mead Mill for you, which you can make very easily at home, so what are you waiting for, let us know about making the recipes.

Also read: Make Chinese Schezwan Noodles without onion and garlic in Saavan: Satvik Noodles Recipe

Sabudana Rolls

Material

• 1 cup sago
• 4 boiled potatoes
• 1 cup grated cheese
• 1 teaspoon black pepper powder
• 1 inch piece of ginger
• 4- 5 finely chopped green chillies
• 2 teaspoons lemon juice
• Half cup finely chopped coriander leaves
• 1 teaspoon chaat masala
• 1 teaspoon chili flakes
• salt as per taste

method of making

• To make sago rolls, first soak 2 cups of sago in water and keep it for 5-6 hours.
• After 6 hours, filter the water, keep it in a plate and mash it.
• Now add peanut powder, grated cheese, ginger-green chilli paste and mix it with sago.
• Then add chilli flakes, chaat masala, salt and black pepper powder and mix well.
• After this, add finely chopped green coriander leaves and lemon juice and mix well.
• Then apply oil on your hands and prepare the rolls in shape. By doing this, prepare rolls from the entire mixture.
• Now heat oil in a pan on gas. Then put rolls in it and shallow fry them.
• When the rolls become golden and crispy, take them out in a plate.
• Sabudana rolls are ready. Serve hot sabudana rolls with green chutney.

Beetroot Poha Cutlet

Material

• 2 cups poha
• 1 cup grated beetroot
• ½ cup grated carrots
• 1 finely chopped onion
• 8- 10 slices cheese
• Half cup finely chopped capsicum
• 1 teaspoon oregano
• 1 teaspoon chili flakes
• half teaspoon black pepper powder
• 2 spoon chaat masala
• salt as per taste

method of making

• To make Beetroot Poha Cutlets, first wash 2 cups of Poha in water.
• Then filter its water in a filter and take it out in a bowl.
• Now add grated beetroot, carrot, finely chopped capsicum and mix it with poha.
• After this, add finely chopped onion, chili flakes, black pepper powder, salt, chaat masala and oregano and mix.
• Now take this mixture in your hands and make round cutlets. Then stuff the cheese slices in the middle of the cutlet.
• By doing this, prepare all the cutlets from the mixture and keep them in a plate.
• Then heat oil in a pan. Then put the prepared cutlets in it and fry them.
• When the cutlets become golden and crispy, take them out in a plate.
• Beetroot Poha Cutlet is ready. Serve hot beetroot poha cutlets with chutney.