Ladyfinger or okra is a vegetable that is known for its many health benefits. One of the major benefits is that it helps in controlling blood sugar levels. A compound called mullein present in okra plays an effective role in reducing blood sugar.
How to prepare and consume ladyfinger juice?
- Soak ladyfinger in water overnight: Soak some chopped ladyfingers in water overnight.
- Drink in the morning: Filter this water and drink it in the morning on an empty stomach.
- Before meals: You can also drink this water before meals.
- to taste: You can also add lemon juice or a little honey to this water.
Benefits of Ladyfinger Juice
- Controls blood sugar level: Mullein present in okra promotes the production of insulin, which helps in controlling blood sugar levels.
- Improves digestion: Okra contains fiber which improves digestion and removes the problem of constipation.
- Helps in weight loss: Okra makes you feel full for a longer period of time, which makes you eat less and helps in weight loss.
- Reduces Cholesterol: The anti-oxidants present in ladyfinger help in reducing bad cholesterol.
some important things
- Doctor's advice: If you are already suffering from any disease or taking any medicine, then definitely consult a doctor before drinking lady's finger juice.
- With other treatments: Okra juice is a complementary treatment for diabetes, but it should not be used as a substitute for other treatments.
- Balanced diet: Along with drinking okra juice, it is also important to take a balanced diet and do regular exercise.
conclusion
Okra juice can be an effective natural remedy in controlling blood sugar levels. However, it should not be taken as a substitute for any other medical advice. Always consult a doctor.
Disclaimer: This information is for informational purposes only and should not be construed as any medical advice. Always consult a doctor for any health problem.
Also read:-
Ashoka bark for diabetes patients: A natural remedy, blood sugar will remain under control
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