New Delhi: Does your morning also start with rushing and stress? Getting up early and getting ready for work, preparing breakfast in a hurry and then eating it quickly and leaving has become a part of the daily routine of many people these days. In such a situation, it becomes difficult to take care of health.
According to Ayurveda, if you want to keep both body and mind healthy and balanced, then it is important to include some easy and good things in your daily habits. Let us know what Ayurveda advises for a healthy and better life.
What does Ayurveda say about healthy lifestyle?
What we today call our daily routine is called daily routine in Ayurveda. According to Ayurveda, to remain healthy our lifestyle should be in harmony with the laws of nature. Sleeping, waking up, eating and resting at the right time helps in keeping the body and mind healthy.
Let us know, according to Ayurveda, which easy habits should be adopted to stay healthy and fit.
1. Get up early in the morning
According to Ayurveda, waking up sometime before sunrise is considered good for health, the calm atmosphere of the morning helps in keeping the body and mind fresh.
2. Clean mouth and teeth thoroughly
Start the day by cleaning teeth and tongue, this keeps the mouth clean and helps in keeping the body healthy.
3. Drink lukewarm water
Drinking one or two glasses of lukewarm water after waking up in the morning is considered beneficial. If you wish, you can also add lemon, honey or ginger to it.
4. Do light exercise or yoga
Take out some time every day for yoga, pranayam or light exercise, this helps in maintaining energy in the body and also keeps the mind calm.
5. Massage body and hair with oil
Light massage with oil provides relief to the body and nourishment to the skin and hair.
6. Take a bath after massage
According to Ayurveda, taking bath after oil massage helps in giving freshness and relaxation to the body.
7. Have a healthy and nutritious breakfast
Start the day with a breakfast that is nutritious and gives energy to the body, choose food that is easily digested and keeps you active for a long time.
8. Eat lunch at the right time
According to Ayurveda, it is very important to have lunch on time, try to eat lunch between 12 to 1 pm, because digestion works better at this time.
9. Some rest after lunch
According to Ayurveda, it is beneficial to take rest for some time after having lunch. But people who have cough problem should not sleep for too long.
10. Evening relaxation and meditation
Taking some rest and meditating in the evening calms the body and mind and helps in good sleep.
11. Eat dinner light and early
According to Ayurveda, dinner should be light and it is considered better to eat it by 7 pm. Food should be eaten 2-3 hours before sleeping.
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