Omega-3 fatty acids are essential for women, why is it needed more than men? Experts told the reason – ..

News India Live, Digital Desk: Keeping the body healthy has become a big challenge amidst modern lifestyle and unbalanced diet. When it comes to nutrients, the name of ‘Omega-3 fatty acids’ is taken at the top. Although it is necessary for people of every age and gender, but health experts believe that women need it more than men. From body development to hormonal balance, Omega-3 acts as a savior at every stage of women’s lives. Let us know why it is so essential for women and what harm can be caused by its lack.

Provides relief from period pain and cramps

Most women have to face unbearable pain and cramps every month during menstruation. Omega-3 fatty acids have anti-inflammatory properties, which reduce inflammation in the uterus. Research shows that women who consume Omega-3 regularly get relief to a great extent from the problems they face during periods. It also proves helpful in reducing dependence on painkiller medicines.

Hormonal Balance and Mental Health

Hormonal changes in women’s bodies often cause stress, anxiety and mood swings. Omega-3 helps in improving brain function as well as increasing the levels of ‘happy hormones’. This fatty acid also works like a panacea in controlling problems like hot flashes and depression that occur during menopause. Apart from this, it is also considered very important for the brain development of the child during pregnancy.

Heart health and bone strength

The risk of osteoporosis (weakening of bones) increases with increasing age in women. Omega-3 helps in increasing the amount of calcium in bones, which reduces joint pain and the risk of fractures. Also, it increases good cholesterol by reducing bad cholesterol in the body, thereby avoiding the risk of heart related diseases. It is also helpful in maintaining the glow of the skin and strength of hair.

With what things can we fulfill the deficiency of Omega-3?

The body cannot produce omega-3 on its own, so it must be obtained through the diet. Vegetarian women can include flax seeds, chia seeds, walnuts, soybean and pumpkin seeds in their diet. Whereas among non-vegetarian options, fatty fish like salmon and tuna are its best sources. If you are not able to fulfill it through diet, then Omega-3 supplements or fish oil capsules can also be consumed on the advice of the doctor.