On Sankranti, eat laddus made of sesame and jaggery, both combinations are very beneficial for health, know from the expert how…

New Delhi:- Makar Sankranti festival is celebrated with different names in different states of India, in Uttar Pradesh it is known as Khichdi festival, in Gujarat and Rajasthan as Uttarayan festival, in Andhra Pradesh and Tamil Nadu as Pongal, in Maharashtra and Telangana as Makar Sankranti, in Assam as Bhogali Bihu and in Punjab. It is celebrated with the name of Lohri. There is a tradition of making and eating special dishes on all festivals in the country. These dishes are mostly according to time, period and season. In this context, there is a tradition of making and eating dishes made especially of sesame and jaggery on the occasion of Makar Sankranti. On this festival, at some places delicious laddus of sesame and jaggery are made, while at other places sesame and jaggery are consumed by grinding them. Along with sesame and jaggery, people also like gajak.

Nutrients found in sesame seeds

According to WebMD, sesame is found in tropical and subtropical regions of Asia, Africa, and South America. Many nutrients are found in sesame. Such chemicals are also found in sesame, which can help in reducing inflammation, speed up wound healing and slow down the speed of absorption of sugar from food. Sesame seeds are also a rich source of proteins, vitamins and antioxidants. Protein, calcium, carbohydrates, copper, iron, magnesium etc. are found in it, which nutrients benefit the body in many ways. It is also used for cough, diabetes, high cholesterol, heart disease and many other health conditions, but there is no good scientific evidence to support these uses. Copper found in sesame helps in the problem of arthritis, magnesium helps in maintaining better pulse and respiratory health. At the same time, the calcium present in it proves helpful in problems like migraine, PMS, osteoporosis and colon cancer.

benefits of jaggery

According to WebMD, jaggery is said to have medicinal properties. This is such a super food, which people use more in winter, because it naturally provides heat to the body. Nutrients like phosphorus, calcium, potassium, folic acid, magnesium, and iron are found in jaggery, which are considered very beneficial for health. Jaggery is a traditional sweetener commonly found in India, Africa, parts of South America and Southeast Asia. It is a natural sweetener made from sugarcane juice or palm juice extract, which is boiled and then frozen into a block or cone shape. Jaggery is often considered a healthy alternative to refined sugar because it contains some of the natural minerals and vitamins found in sugarcane or palm juice. It contains iron, calcium, potassium and antioxidants which are not present in refined sugar. Jaggery is also considered a good source of energy due to its high sugar content. Jaggery contains abundant antioxidants that help fight harmful free radicals in the body, and reduce the risk of chronic diseases like cancer and heart disease.

Benefits of eating sesame and jaggery together

We all eat dishes made from sesame and jaggery on Makar Sankranti, but most of the people do not know the reason for this. Experts say that the reason behind consuming sesame and jaggery on Makar Sankranti is that on this festival winter is at its peak in most places. During winter season, the body naturally needs more heat. Both sesame and jaggery have hot nature and oil is found in abundance in sesame. The anti-oxidants present in sesame seeds mixed with jaggery enhance its properties. The dishes made by mixing sesame seeds and jaggery help in providing warmth to our body during the winter season. This is the reason why sesame and jaggery dishes are mainly eaten on the occasion of Makar Sankranti.

Benefits of sesame laddu and gajak

Laddus or other dishes made from sesame and jaggery are very beneficial for the lungs. Sesame also works to reduce the effect of poisonous substances i.e. toxins in the lungs.

By eating sesame and jaggery, the body gets plenty of calcium, which is very beneficial for the health of bones.

Sesame and jaggery laddus are very beneficial for the digestive system. Eating it not only provides relief from acidity but also provides relief from problems like constipation. Sesame laddus are also helpful in increasing appetite.

Laddus and chikkis made from sesame seeds and jaggery provide a lot of energy. Their consumption not only increases the amount of blood in the body, but also brings shine to the hair and skin.

Eating sesame laddu not only improves physical but also mental health. Eating this eliminates weakness of the body. Besides, it is also helpful in getting relief from stress and depression.

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