One small mistake… and the heart can stop within minutes! The scary truth of high blood pressure came to light…
highlights
- high blood pressure It is considered to be the biggest cause of heart attack.
- Continuously increasing blood pressure damages the arteries of the heart.
- Medical experts say – reading above 140/90 is very dangerous.
- Every year millions of people suffer cardiac arrest due to high blood pressure.
- The risk of heart attack can be reduced by timely testing, lifestyle changes and vigilance.
growing rapidly in the country high blood pressure And cases of heart attack have increased the concern of doctors and health department. according to experts, high blood pressure Today it is not just a disease but has become a “silent killer” because it keeps damaging the heart muscles and arteries without any obvious symptoms.
According to recently released health survey reports, in the last 5 years high blood pressure Due to this, the incidence of heart attack has increased by up to 40%. The worrying thing is that now youth are also becoming its victims in large numbers.
high blood pressure Occurs when blood pressure on the walls of the arteries is higher than normal. This constantly increased pressure puts pressure on the heart. When this continues for a long time, the heart muscles start becoming weak, and this condition becomes the cause of heart attack.
Blood pressure range (according to doctors):
- 120/80 mmHg – normal
- 120–139/80–89 – pre-hypertension
- 140–159/90–99 – Stage 1 high blood pressure
- 160/100 or higher – Stage 2 high blood pressure
According to doctors, if someone’s pressure continues 140/90 If it remains above then it is a serious warning. This level directly increases the chances of heart attack.
Reports suggest that when blood pressure rises,:
- pressure increases on the arteries
The increased pressure damages the inner lining of the arteries. - Arteries become hard and narrow
This slows down the blood flow. - Less blood and oxygen reaches the heart
As a result the heart muscles start becoming weak. - increased risk of blood clots
This clot completely blocks the artery—a condition that causes a heart attack.
Experts say that it is continuously increasing high blood pressure It slowly kills heart cells, and most people don’t realize how at great risk they are.
Doctors tell that high blood pressure Patients often get some warning signs before a heart attack, ignoring which can prove fatal.
Main characteristics
- chest pressure, burning, or severe pain
- difficulty breathing
- pain in the shoulders, back, neck, or both arms
- sudden excessive sweating
- nausea or lightheadedness
- fast heartbeat
According to medical science, high blood pressure Heart attacks often occur in patients without symptoms—this is called “silent heart attack.”
According to experts in India high blood pressure There are 5 main reasons for growth:
1. irregular lifestyle
Fast food, less sleep and stress are the biggest reasons.
2. lack of physical activity
People sit for long periods of time.
3. excessive salt intake
Reports suggest that Indian people consume 2-3 times more salt than the WHO limit.
4. smoking and alcohol
Causes rapid damage to the arteries of the heart.
5. weight gain
Obesity is the main reason for increasing blood pressure.
Doctors recommend that high blood pressure Patients should follow some important rules daily, so that the risk of heart attack can be reduced.
necessary precautions
- check blood pressure regularly
- Eat low salt and low fat diet
- walk 30 minutes daily
- Reduce stress, adopt yoga and pranayam
- Quit smoking and alcohol completely
- keep weight under control
- Take the medicines prescribed by your doctor regularly
Experts say that with these precautions high blood pressure Remains under control and the risk of heart attack can be reduced by 50%.
With medication, lifestyle modifications and regular monitoring high blood pressure Can be kept completely under control. In many people, it becomes a lifelong disease, but whether it becomes fatal depends entirely on the awareness of the person.
Amidst the increasing cases of heart attack in India high blood pressure Has emerged as the biggest factor. It is important for every person to get his blood pressure checked from time to time, adopt a healthy lifestyle and not take any symptom lightly.
If high blood pressure is controlled in time, the risk of heart disease can be reduced to a great extent.
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