Health Desk. Honey has been called natural nectar in Ayurveda. Since ancient times, it has been considered a treasure of medicines and nutrients. According to experts, if honey is consumed daily in limited quantities, it can benefit the body in many ways. The special thing is that honey is an easily available natural food item, which is easy to include in the daily routine.
7 big benefits of eating one spoon honey daily:
1. Helpful in strengthening immunity
Natural antioxidant and antibacterial properties are found in honey, which can help in strengthening the body’s immunity. It is considered helpful in preventing cold and cough in the changing weather.
2. Keep the digestive system healthy
Taking honey with lukewarm water every morning can improve digestion. It helps in providing relief from problems like constipation, gas and indigestion.
3. Natural source of energy
The natural sugar present in honey gives instant energy to the body. Consuming it at the beginning of the day can reduce fatigue and remain active throughout the day.
4. Helpful in weight balance
Consuming honey in limited quantity can reduce sweet cravings. It supports metabolism, which can help in keeping weight balanced.
5. Beneficial for skin and hair
Honey is considered helpful in moisturizing the skin and nourishing it from within. Regular consumption can also help in improving skin and strengthening hair.
6. Beneficial for heart health
Honey can help keep cholesterol levels balanced. The antioxidants present in it are considered beneficial for heart health.
7. Relief from throat and cough
Honey is known to provide relief from sore throat and cough. Consuming it with milk or lukewarm water is considered especially beneficial.
Caution is also necessary
Although honey is beneficial for health, it should be consumed only in limited quantities. People suffering from diabetes should consume honey only after consulting a doctor.
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