You might have often drank orange juice and thrown away its peel. But do you know that orange peel also contains many nutrients which can be very beneficial for your health? Let us know about some amazing benefits of orange peel:
Benefits of orange peel
- Treasure of Vitamin C: Orange peel is rich in Vitamin C, which helps in strengthening immunity and keeping the skin healthy.
- Improves digestion: Orange peel contains fiber which improves digestion and provides relief from constipation.
- Helpful in weight loss: The fiber present in orange peel keeps you full for longer, making you eat less and helping you lose weight.
- Beneficial for heart health: Orange peel contains antioxidants that reduce the risk of heart diseases.
- Beneficial for skin: Orange peel contains antioxidants and vitamin C which make the skin healthy and glowing.
- Beneficial for hair: Orange peel contains vitamin C and antioxidants which make hair strong and shiny.
How to use orange peel?
- Tea: You can make tea by boiling orange peel.
- Face Mask: You can make a face mask by grinding orange peel.
- Scrub: You can make a scrub by mixing orange peel with sugar.
- For hair: You can grind orange peel and mix it in shampoo.
precautions
- Wash orange peel thoroughly before eating it.
- If you are allergic to oranges, do not use orange peels.
- Consult your doctor before starting any new treatment.
Remember: Orange peel is a natural remedy and may not be effective for everyone. If you have any health problems, please consult your doctor.
Also read:-
Ayurvedic panacea for improving eyesight – know the easy way
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