If you’re in the habit of eating your breakfast on the go or at your desk, these recipes are the perfect solution. From overnight oats and chia puddings you can put in a jar to refreshing smoothies you can carry in your favorite tumbler, all of these dishes have 4- and 5-star ratings from your fellow EatingWell readers. Try our Chocolate-Strawberry-Peanut Butter Chia Pudding and our Brain-Healthy Smoothie for a healthy meal that goes wherever you go.
01 of 18
Chocolate-Strawberry-Peanut Butter Chia Pudding
This layered chia pudding combines rich chocolate, sweet strawberries and creamy peanut butter for a satisfying make-ahead breakfast. The cocoa-infused chia base thickens overnight, while a yogurt–peanut butter layer adds extra protein and creaminess. Finished with a thin chocolate shell, it’s a fun, dessert-like option that works for breakfast.
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02 of 18
Creamy Overnight Farro
This creamy overnight farro combines hearty whole grains with naturally sweet fruit and nutty peanut butter for a satisfying, protein-rich breakfast. Cooking the farro with oats helps create a soft, porridge-like texture, while layers of mashed blackberries and fresh nectarine add brightness and balance.
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03 of 18
The Best Brain-Healthy Smoothie
This vibrant smoothie combines berries, leafy greens and healthy fats for a nourishing start to your day. Strawberries and spinach provide antioxidants, while cashew butter and hemp seeds add creaminess and staying power.
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04 of 18
Meal-Prep These Overnight Oats for Cognitive Health
These creamy overnight oats are packed with nutrient-rich ingredients like whole-grain oats, dried apricots and nuts. A quick apricot puree adds natural sweetness and helps create a silky texture. Prep these overnight oats when you need a make-ahead-friendly breakfast.
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05 of 18
High-Fiber Banana Chia Pudding
This creamy banana chia pudding is a make-ahead option that’s perfect for breakfast. Mashed banana adds richness and flavor, while chia seeds create a thick, satisfying texture. A sprinkle of crumbled cookie on top adds just the right amount of crunch.
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06 of 18
Cheddar-Black Bean Overnight Oats Are High in Protein & Fiber
Savory overnight oats get a protein-packed upgrade with black beans, Cheddar and fresh herbs. This make-ahead breakfast (or quick lunch) delivers a satisfying balance of creamy, cheesy and hearty flavors with a hint of freshness from scallion and cilantro.
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07 of 18
Electrolyte Smoothie
This refreshing electrolyte smoothie is made with hydrating watermelon and coconut water for a quick, cooling drink that’s perfect after a workout, on hot summer days or anytime you need to rehydrate.
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08 of 18
Blended Raspberry Chia Pudding
Blending the base for this chia pudding creates a smooth, creamy texture while still delivering the signature thickness from chia seeds. Fresh raspberries add vibrant color and natural sweetness, making this a satisfying, make-ahead breakfast.
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09 of 18
Raspberry-Banana Yogurt Perfect
This quick and easy raspberry and yogurt parfait combines creamy Greek-style yogurt with fiber-rich fruit and crunchy toasted pecans for a gut-friendly start to your day. Layering the ingredients in a jar makes for a portable, pretty and protein-packed meal that’s ready in minutes.
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10 of 18
High-Protein Raspberry & Peanut Butter Chia Pudding
This high-protein chia pudding layers a creamy raspberry chia base with a peanut butter–yogurt topping for a balanced breakfast. Blending raspberries with almond milk infuses the pudding with bright berry flavor, while chia seeds thicken it overnight. Assemble the jars ahead of time for an easy grab-and-go option.
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11 of 18
Lemon-Berry Crisp Overnight Oats
These lemon-berry crisp overnight oats layer creamy, citrus-kissed oats with a jammy berry mixture and a buttery oat crumble for a breakfast that tastes like dessert. Make the components ahead and assemble just before serving for a bright, make-ahead entree to start the day.
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12 of 18
Berry-Avocado Spinach Smoothie
This creamy smoothie blends frozen berries, avocado and spinach for a naturally sweet, vibrant drink. Yogurt adds protein while Medjool dates provide additional sweetness, making it a satisfying option for breakfast or a quick snack.
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13 of 18
High-Protein Strawberry & Almond Butter Overnight Oats
These creamy overnight oats are packed with protein thanks to Greek-style yogurt and almond butter, making them a satisfying grab-and-go breakfast. Prep them the night before for an easy, nourishing start to your day. While oats are naturally gluten-free, they may be contaminated during processing. If you’re following a gluten-free routine, be sure to buy oats specifically labeled gluten-free.
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14 of 18
Strawberry Passion Fruit Smoothie
This strawberry–passion fruit smoothie is bright, creamy and naturally sweet. Frozen strawberries and tangy passion fruit blend with Greek-style yogurt and almond milk for a refreshing drink that’s ready in just 5 minutes.
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15 of 18
Pear Yogurt Perfect
This vibrant pear parfait layers spiced pear compote with creamy yogurt and a crunchy nut-and-seed topping for a satisfying breakfast. The mix of ginger, cardamom and cinnamon adds cozy warmth, while pomegranate arils bring brightness and a pop of color. It’s a fiber-rich, make-ahead option you’ll want to have on hand all week.
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16 of 18
Chocolate-Banana–Peanut Butter Chia Pudding
These make-ahead-friendly chia puddings taste like dessert for breakfast. A creamy yogurt-peanut butter topping adds nuttiness while cocoa powder lends chocolaty flavor to the pudding. Flaky sea salt balances the rich chocolate shell, creating a salty-sweet combination that you’ll love.
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17 of 18
No-Added-Sugar Strawberry Protein Shake
This no-added-sugar high-protein shake recipe blends frozen strawberries, banana, yogurt and a touch of soy milk into a thick, frosty drink. Medjool dates add natural sweetness to this recipe. Packed with protein from soy milk and strained, Greek-style yogurt, this shake is perfect for breakfast or after a workout.
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18 of 18
Blueberry-Banana Peanut Butter Parfait
This blueberry-banana peanut butter parfait is a delicious layered breakfast that combines fruit, yogurt and nutty goodness. Sliced bananas and juicy blueberries are stacked between creamy yogurt and swirls of peanut butter for a sweet and satisfying meal. Chunky peanut butter adds a bit of crunch for extra texture, but smooth peanut butter blends in beautifully if you prefer a silkier bite.
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