Oil should be applied on these body parts in winter before sleeping at night, you get these amazing benefits.

As soon as cold winds start blowing, the body automatically starts expressing its problems. Dryness, stretch and lifeless skin become common hallmarks of winter. In this season, just wearing a jacket or sweater is not enough, but some parts of the body need internal care.

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Oil massage is considered to be the oldest and effective method of this care. Let us know why it is necessary to apply oil on which parts of the body in winter and what is the reason behind it.

soles of feet

The soles of the feet become dry first due to walking on cold floors throughout the day. Sometimes cracks also start appearing in them. Applying lukewarm oil on the soles before sleeping at night maintains moisture and also gradually reduces fatigue. This habit not only makes the skin soft, but also helps in good sleep.

lips

Chapped lips are a common problem in winter. Cold air and lack of moisture makes the lips extremely sensitive. In such a situation, applying a light layer of coconut or almond oil on the lips keeps them soft and also provides relief from burning sensation.

elbow and knee

The skin of elbows and knees is already thick and it dries quickly in winter. Applying oil here brings life back to the skin. By daily massage the problem of darkness and roughness also starts reducing.

palms and fingers

Palms quickly become lifeless due to frequent washing of hands in winter and exposure to cold air. Applying oil on hands and lightly massaging them at night keeps the skin moist and also reduces the strain on the fingers.

head skin

In winter, the scalp starts drying, due to which the problem of dandruff and itching increases. Applying oil once or twice a week nourishes the scalp and strengthens the hair roots. This habit also protects hair from breakage.

Navel

Very few people know that putting oil in the navel can provide many benefits to the body. Applying oil here in winter keeps the skin moist and also reduces dryness around the stomach. This old home tradition is considered effective even today.

Why is oil necessary in winter?

The skin loses its natural moisture in cold weather. The oil protects the skin from cold air by forming a protective layer and supplies nourishment deep inside. Regular oil massage not only keeps the skin healthy but also makes the body feel warm and relaxed. If we make a habit of applying oil on these body parts in winter, then problems like dry skin, cracked heels and itching can be avoided to a great extent. A little caution and this little daily care helps in providing comfort to the body throughout the season.