Control blood sugar with Giloy juice, know the right way to consume and prepare it – Obnews

Diabetes has become a common but serious problem nowadays. It is very important to keep it under control, because uncontrolled blood sugar can affect many parts of the body. Giloy is considered an effective medicine in Ayurveda, which helps in keeping blood sugar balanced. Let us know the benefits of Giloy juice, how to make it, and the correct consumption method.

Benefits of Giloy juice

Giloy is also called “Amrita”, which means “herb that grants immortality.”

1. balances blood sugar: Giloy encourages insulin production and controls glucose levels in the blood.
2. immunity booster: Giloy increases the body's immunity, which is especially important for diabetic patients.
3. Anti-inflammatory properties: It reduces swelling and makes the body strong from within.
4. improves digestion: Regular consumption of Giloy improves metabolism, which keeps the sugar level under control.

Method of making Giloy juice

You can make fresh Giloy juice at home.
Material:

• Fresh Giloy stalk (2-3 inches long)
• Water (1 cup)

Method:

1. Cut the Giloy stalk into small pieces.
2. Put them in the mixer and add one cup of water and grind them well.
3. Filter this mixture and extract its juice.

How to consume Giloy juice?

1. consume on empty stomachIt is most beneficial to drink half a cup of Giloy juice on an empty stomach in the morning.
2. Mix with Neem or Aloe Vera: For greater effect, you can also drink it by mixing it with Neem juice or Aloe Vera.
3. Keep track of weekly quantity: 10-20 ml of Giloy juice daily is sufficient.

things to note

• Do not consume Giloy in excessive amounts, as it can cause stomach irritation.
• If you are taking any other medicine, consult a doctor before consuming Giloy.
• Pregnant and lactating women should consult before taking it.

Giloy juice is a natural and effective remedy for diabetes patients. If consumed properly and regularly, it can be easy to control blood sugar. Improve your diet and lifestyle with natural remedies and enjoy a healthy life.

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