Life Style: If you are looking for a nutritious dish, try this dal, which is loaded with all the goodness and can be enjoyed without any roti or rice. Paneer Palak Dal is a delicious and healthy side dish recipe that is perfect for any occasion or weekend dinner. You might have eaten Palak Paneer many times, but this recipe also has moong dal along with it. This recipe is filled with the goodness of spinach, paneer and moong dal. It's an innovative combination, but we bet you won't be disappointed. Moong dal adds a new touch to the traditional palak paneer recipe. Furthermore, it is a rich source of protein and is low in carbs. Paneer is rich in calcium and protein. We already know about the high nutritional value of spinach. It contains vitamins A and E, iron, fiber which are important for a healthy lifestyle. Other ingredients used in the recipe are coconut milk, onion, tomato, ginger, garlic, refined oil and a mixture of spices. You can serve it at a buffet and it is perfect for winters. It is garnished with coriander leaves and tastes amazing. Serve this delicious Palak Paneer with Moong Dal recipe hot with roti, naan or jeera rice. So, what are you waiting for? Try this recipe now and enjoy it with your loved ones.
1 bunch spinach
1 finely chopped onion
1 clove crushed garlic
2 tbsp coconut milk
1 handful coriander leaves
2 tbsp refined oil
1 tsp ground turmeric
200 grams moong dal
1 cup cottage cheese cut into cubes
3/4 tsp grated ginger
1 small chopped tomato
salt as required
1 tsp coriander powder
1 tsp red chilli powder
Step 1
To make this delicious dish, wash moong dal thoroughly and cook it in a pressure cooker. Keep it aside.
Step 2
Take some water in a pressure cooker and boil the spinach. Once done, blend the spinach and cooked moong dal in a food processor.
step 3
Take a pan and heat oil in it on medium flame. Add tomato, onion, ginger and garlic and fry for a few minutes. After that add coconut milk. Boil for 5 to 10 minutes.
step 4
Add the mixture of spinach leaves and moong dal in this pan and keep stirring. Add turmeric powder, chilli powder, coriander powder and salt as per your taste.
Step 5
Heat oil in another nonstick pan and fry the paneer pieces until golden. Add the fried paneer pieces to the pan. Boil for a few minutes and then remove the pan from the flame.
Step 6
Garnish with coriander leaves. serve
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