Treasure of health, know why this combination of fruits is beneficial – Obnews

Eating papaya and pomegranate together can give you many health benefits. Both these fruits are rich in nutrients and when eaten together, they become a powerful combination.

Why is this combination special?

• Multivitamin: Both papaya and pomegranate are a good source of vitamins and minerals. Nutrients like Vitamin C, A, B complex, potassium, magnesium etc. are found in abundance in these fruits. When you eat them together, you get a kind of multivitamin.
• Good for digestive system: Papaya contains an enzyme called papain which helps in digestion. Pomegranate contains fiber which keeps digestion healthy. Both together help in keeping the digestive system healthy.
• Immunity Booster: Being rich in Vitamin C, both papaya and pomegranate help in strengthening immunity.
• Beneficial for skin: These fruits contain antioxidants that help in keeping the skin healthy.
• cardiovascular health: Minerals like potassium and magnesium are good for heart health.

How to consume:

• Salad: You can eat papaya and pomegranate by mixing it in salad.
• Smoothie: You can make a smoothie of papaya and pomegranate and drink it.
• Juice: You can make juice of papaya and pomegranate and drink it.

Keep in mind:

• Keep in mind the quantity: Consuming too much of any fruit can be harmful.
• Eat by mixing it with other fruits: You can also eat these two fruits by mixing them with other fruits like banana, apple etc.
• Allergies: If you are allergic to papaya or pomegranate then do not consume it.

conclusion:

Eating papaya and pomegranate together can give you many health benefits. Both of these fruits are rich in nutrients and can be part of a healthy diet.

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