Keep Kids Active in Winter: As soon as the month of December starts, it starts getting extremely cold and children stay indoors. Due to school holidays during winter, activities like going out of the house and playing sports are reduced. Staying at home all day, children spend most of their time sitting on the sofa, watching mobile phones and TV, which obviously reduces their physical activities. physical activity When it decreases, children also feel bored and restless and parents' tension starts increasing as to what to do in such a situation. If you take children out of the house then there is a risk of catching cold and if you keep them at home then the physical activity of the child is decreasing. But you do not need to take tension at all, because we will tell you about some useful methods by which this winter your children will remain physically fit and healthy even while staying at home.
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Convert screen time to physical activity
If the child is at home then he will definitely watch TV. If you refuse him for this, he will get angry. But you can also convert your child's screen time into physical activity. Put any song on TV which the child likes. After this make the child dance on that song. Dancing is a great option for workout activity. Not only will your children enjoy this, but the muscles will also become stronger and the blood circulation of the body will also be good.
Keep your child active at home by doing these things too
When the child is unable to go out in the cold, then you can ask him to jump rope at home. This will help him feel less cold, the child will remain active and he will also have fun. Jumping rope will also give good exercise to the child.
Aerobics is cardio exercise, which improves blood flow in the body and children also like it. To keep the body active, you can include aerobics in the daily routine of children in winter.
Along with this, you can also keep your children active by taking their help in some household chores. Like get children to do work like gardening or cleaning etc. With these activities, children will not only remain active but will also understand their responsibilities.
Why is physical activity important?
It has been found in many researches that it is necessary for children to do at least 1 hour or more of moderate or vigorous intensity physical activities a day. This can include activities like dancing, jogging, running or any activity that affects children's entire body. Even if it is not possible every day, make a routine of such activities for children at least 3-4 days a week. Physical activity is a very important part of a child's physical and mental development. Health experts agree that physical activity strengthens children's bones, maintains healthy weight and improves mood. Therefore, in winter, parents should ensure that their children do not spend most of their time on the sofa and instead engage in physical activities.
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