Lifestyle Desk – The rainy season brings with it cool winds and pleasant atmosphere, but this season also creates many challenges for the health of children. During this period, due to increase in humidity in the environment, bacteria, viruses and fungus grow rapidly, due to which the risk of infection in children increases manifold. Because the immunity of small children is not fully developed, they can fall ill quickly with changing weather. In such a situation, it becomes very important to take special care of their diet.
Even a little carelessness in eating habits during monsoon can cause problems like food poisoning, stomach ache, vomiting, diarrhea, throat infection and viral fever in children. Therefore, it is important for every parent to know what to feed children and what to keep away from them in this season. Let us know what the food habits of children should be in this season.
stay away from street food
First of all, keep children away from street food available in the open. There is a higher risk of infection in things like Golgappa, chaat, cut fruits and juices available on the roadside during the rainy season. Sometimes, due to lack of cleanliness and use of contaminated water, these food items can have a bad effect on the health of children.
Do not feed raw or unwashed vegetables
One should avoid giving raw or not properly washed vegetables and salads to children during monsoon. If it is necessary to serve salad, then serve it only after washing it thoroughly with clean water. Similarly, keeping cut fruits in the open for a long time can cause bacteria to grow on them, hence always feed fresh fruits only.
fried and spicy food
Fried and spicy food is also not considered good for children during the rainy season. Samosas, pakodas, chips and other fried items put extra pressure on the digestive system, which can lead to gas, indigestion and stomach upset. Instead, fresh and light homemade food is more beneficial for children.
do not give stale food
One should also avoid feeding stale food to children. Food can spoil quickly during monsoon, even if there is no visible change in it. Therefore always serve freshly prepared food. If food is kept in the refrigerator, then give it to children only after heating it thoroughly.
keep away from cold things
Consumption of cold beverages, ice cream and excessively cold things should also be limited. These can increase the problem of throat infection and cold, especially in children whose immunity is weak.
Children’s diet should be like this
It is a better option to include hot and nutritious food in the children’s plate. Things like pulses, green vegetables, khichdi, soup, fresh seasonal fruits and curd (if it suits the child) provide essential nutrition to the body. Fruits rich in Vitamin C, like orange, guava and amla, can help in increasing immunity. Besides, it is also important to feed children clean, boiled or filtered water in sufficient quantity, so that the body remains hydrated and the risk of infection is reduced. In this season, if you pay a little extra attention to the diet of children, give them fresh, balanced and clean food and keep them away from unclean things outside, then many seasonal diseases can be prevented.
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