Pay special attention to health in summer, do not make these mistakes even by mistake, know what experts say

New Delhi . As soon as the summer season arrives, many things start changing, even if it is our health. In such weather, many people sometimes become victims of dehydration and sometimes suddenly start feeling weakness. Delhi’s Clinical Nutritionist Dr. Megha Jaina and Head Clinical Nutritionist Dr. Upasana Sharma told what to do to stay healthy in summer so that you will not need medicines. Also, what kind of diet should be taken in such weather and what precautions should be taken while going out.

These problems occur in summer- Dr. Megha says that in summer people face the most problems like diarrhea, constipation, dehydration and acidity. Therefore, to avoid all this, water based food should be used. Maximum liquid juice, lemon water and coconut water should be taken.

should should not- Doctor Upasana told that in summer we often drink cold and sweet sherbets for relief but these sherbets are very harmful. It has only sugar content. Due to this, there is a great risk of increasing the sugar level in your body as well as increasing your weight. Eat outside food as little as possible and stay away from fried foods.

What to eat if you feel like eating something sweet? Doctor Megha says that if you feel like eating sweets then avoid outside sweets completely. It is better to eat mango for sweets instead of eating it outside. Mango will also satisfy your desire to eat sweets and it will also be a healthy diet in your routine. But while eating mango, keep in mind that you should eat it as a separate meal and not after lunch or dinner. If you eat it mid-morning then your weight will never increase. This is because it has a lot of sugar content in itself, hence it maintains balance in your body. Apart from this, people also like to eat ice cream the most in summer. Eat ice cream, there is no harm in it but never eat it after meals. You should also eat ice cream as a mid meal because ice cream is very heavy to digest.

The biggest problem of low blood pressure in summer- People especially struggle with the problem of low blood pressure during the summer season. In such a situation, keep in mind that you do not skip any of your meals. Most people skip one meal for weight loss. This is a very wrong habit.

What to do as soon as you come home from the sun- Often people drink cold water after coming home from the harsh sun. Instead, first of all you have to make your body temperature equal to the room temperature. Instead of cold water, drink plain water or any liquid which is generally cold. After this you eat salad or fruits. Eat your food only after doing all these things. Many times, after coming back from the sun, most of the people eat food immediately due to which they complain of diarrhea. That is why you should follow step by step procedures.

Leave after having a heavy breakfast- This advice is also for those who are dieting. Often people fast during dieting and skip meals. By doing this, your body cycle gets completely disturbed, hence fasting should not be done during the summer season. Apart from this, if you are going out in very hot sun, then apart from keeping love with you, definitely include a thirst in your diet.