Health Tips: Fluctuations in temperature throughout the day are common during the summer season, but sometimes this change can take a toll on health. Especially the time between 11 am to 4 pm is considered to be the hottest. Going out during this time can be risky for the body, because it increases the risk of heat stroke and sunstroke.
The sun’s rays are at their peak at this time, putting additional pressure on the body’s natural cooling process. Initially the symptoms may seem mild, but gradually it can turn into a serious problem.
Headache, dizziness and extreme fatigue
When we go out in summer, the body starts losing water rapidly, which can lead to dehydration. Due to excessive sweating, there is lack of water in the body and weakness starts being felt. Many times, early signs like headache, dizziness and extreme fatigue are seen, which should not be ignored.
Effect on heart and blood circulation
Extreme heat also affects the heart and blood circulation. The body has to work harder to keep itself cool, which puts extra pressure on the heart. This condition can be more dangerous especially for already ill people.
need to take special precautions
Children and the elderly need to take special care in this season, as they feel the effects of heat late and can get affected quickly. Also, people who work outside or go out in the sun even for a short time should also be careful.
It is important to stay in the shade and stay hydrated
According to doctors, to avoid heat, one should avoid leaving the house during peak times of the day. If it is necessary to go out, keep drinking enough water, keep your head and body covered and go out only after eating light food. Also, it is very important to stay in the shade and stay hydrated.
Disclaimer: This information is for general purpose only. Consult a doctor before making any fitness, diet change or disease treatment. We do not confirm any claims for this.
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