People who go out daily for employment in Delhi-NCR should keep these important things in mind to avoid smog and polluted air.

The polluted air of Delhi-NCR has started appearing like a white sheet in the sky. Due to this poisonous air, children's schools are also being closed and people are being warned to stay away from it. But, there are employed people who go out of their homes daily for livelihood. In such a situation, people are forced to breathe poisonous air.

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This polluted air is harmful for health and is causing many health related problems. Due to this wind, problems related to breathing have started occurring. This polluted air is causing problems like eye irritation, cough and headache. Also, many people are facing trouble in breathing.

In such a situation, people who go out daily need to take care of some things so that they can stay safe from polluted air. Most of the people wear cloth masks to protect themselves from this polluted air, but N95 mask seems to have a better effect in protecting them from this pollution. Wear a surgical mask or N95 mask so that polluted air does not enter your nose or mouth.

Also keep the windows closed in your house, car or office. Due to this the polluted air from outside will not reach you. Even if you are traveling by public vehicle, try to keep the windows closed.

Most people install air fresheners in their homes thinking that they will reduce air pollution. But these air fresheners emit volatile organic compounds which increase pollution inside the room.

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Air purifiers, not air fresheners, are useful in removing pollution. Air purifier reduces air pollution and also helps in cleaning dirty air.

Apart from these precautions, take special care of your diet also. Healthy diet will improve the body's immunity and the body will be protected from diseases. By keeping the body hydrated, the body remains away from diseases and dirty toxins start getting removed from the body. Also, if the body gets enough moisture, it also improves health. In such a situation, one should keep drinking water, coconut water, lemon water, herbal tea and juice etc.